Swimming is something we can all enjoy, from when we’re little tykes to just a tad more elderly. Sheila Galloway at Swim BC took time out from watching the 2008 CN Olympic swimming trials in Montreal to tell us some of the benefits. (See www.swim.bc.ca/ for more.)

Swimming pools and changing rooms can create conditions conducive to the skin infection known as athlete’s foot (boat bug). The best way to avoid this is to dry the area between your toes after your swim.

Swimming is great for your heart. Swimmers use both upper and lower body, and the heart pumps blood hard to the arms and legs, which helps improve circulation.

Some studies have linked asthma to swimmers’ exposure to chlorinated water. World champion sprint freestyler Brent Hayden was recently diagnosed with asthma.

Swimming-pool rash, chlorine rash, chlorine itch, and dry skin are all potential hazards if there is heavy chlorine content, but these conditions can also occur when swimming in freshwater lakes or in saltwater.

The more you swim, the more you can expect to lower your resting heart rate and reduce your respiratory rate. Swimming can help to tone your upper and lower body because you utilize almost all of your major muscle groups.

Anyone who swims can attest to the fact that water has a calming and meditative effect. Although you are working hard, swimming can be a great way to relieve stress.