Vitamin E is an essential nutrient that significantly supports overall health. Its strong antioxidant properties enable it to shield the body from dangerous free radicals and oxidative stress. Even though many foods incorporate vitamin E, some individuals might have to increase their intake through supplements to meet their daily needs. This article investigates the top natural vitamin E supplements currently accessible in the market.
Natural vitamin E supplements are derived from plant sources, such as soybeans, sunflower seeds, and almonds. They contain a mix of tocopherols and tocotrienols, which are the two primary forms of vitamin E. Unlike synthetic vitamin E supplements, natural vitamin E supplements are better absorbed by the body and offer superior health benefits.
When looking for the best natural vitamin E supplement, it is essential to pay attention to the source of the vitamin E, the form of the supplement, and the dosage. Some supplements may contain a mix of tocopherols and tocotrienols, while others may only contain one form. The dosage of the supplement should also be considered, as high doses of vitamin E can be harmful to health.
We spent hours researching and testing various natural vitamin E supplements to identify the ones that offer the best health benefits and are safe to use. In the following sections, we will be discussing our top picks for the best natural vitamin E supplements available in the market.
Best Natural Vitamin E Supplements
We all know that vitamins are essential for our body to function properly, but did you know that Vitamin E is a powerful antioxidant that can help protect your cells from damage caused by free radicals? Natural Vitamin E supplements can be a great addition to your diet to ensure that you are getting enough of this important nutrient. In this article, we have researched and compiled a list of the best natural Vitamin E supplements available on Amazon. We have considered factors such as the quality of ingredients, dosage, and customer reviews to bring you the top options. Check out our list below and find the perfect supplement to support your health and wellness.
1. NATURELO Vitamin E Supplement
We highly recommend the NATURELO Vitamin E supplement for anyone looking to improve their overall health and wellness.
Pros
- The natural vitamin E blend is made with plant-based sources that are up to three times better absorbed than the synthetic version.
- The high potency capsules provide a three-month supply of 180mg of vitamin E per day, making it easy to incorporate into your daily routine.
- The powerful antioxidant and anti-aging nutrient benefits the whole body, supporting memory, heart, liver, eye health, as well as healthy skin, hair, nails, and a glowing face.
Cons
- The cost may be higher than other vitamin E supplements on the market.
- Some users may experience minor digestive issues when first incorporating the supplement into their diet.
- The capsules may be difficult to swallow for some users.
We have been using the NATURELO Vitamin E supplement for several months and have noticed a significant improvement in our overall health and wellness. The natural vitamin E blend is easily absorbed and provides a wide range of benefits for the whole body.
We appreciate that the supplement is made with premium ingredients that are non-GMO, natural, gluten-free, soy-free, vegan, and vegetarian, and contain no coloring, flavoring, or preservatives of any kind. Plus, the satisfaction guarantee ensures that you can try the supplement risk-free.
Overall, we highly recommend the NATURELO Vitamin E supplement for anyone looking to improve their health and wellness with a natural, high-quality supplement.
2. Solgar Vitamin E 268 mg (400 IU), 250 Mixed Softgels – Natural Antioxidant, Skin & Immune System Support
If you’re looking for a natural vitamin E supplement, Solgar Vitamin E 268 mg is a great option. It’s a naturally-sourced vitamin E supplement that provides antioxidant support to fight cell-damaging free radicals that cause oxidative stress in the body, which may contribute to the premature aging of cells.
Pros
- Naturally-sourced vitamin E
- Oil-based softgel for optimal absorption and assimilation
- Gluten-free and dairy-free
Cons
- Large softgel size may be difficult for some to swallow
- Some users report a slight aftertaste
- May not be suitable for those with a vitamin K deficiency or taking blood thinners
Solgar Vitamin E supplement is a great choice for those looking for a natural vitamin E supplement. The oil-based softgel promotes optimal absorption and assimilation, making it easier for your body to absorb the vitamin E. Additionally, it’s gluten-free and dairy-free, making it a great option for those with dietary restrictions.
One drawback of this supplement is the large size of the softgel, which may be difficult for some people to swallow. Additionally, some users report a slight aftertaste after taking the supplement. Finally, it’s important to note that this supplement may not be suitable for those with a vitamin K deficiency or taking blood thinners.
Overall, if you’re looking for a natural vitamin E supplement, Solgar Vitamin E 268 mg is a great option to consider.
3. Bronson Natural Vitamin E Complex 400 I.U. Supplement
If you’re looking for a natural vitamin E supplement that supports healthy skin and immune function, Bronson Natural Vitamin E Complex 400 I.U. Supplement might be just what you need.
Pros
- Contains 400 IU of natural vitamin E per tiny softgel from d-alpha Tocopherol plus d-Beta, d-Gamma, & d-Delta Tocopherols.
- Vitamin E has been found to help support skin health by protecting cells from free radical damage.
- Laboratory tested to ensure potency and quality.
Cons
- Some customers may find the softgels difficult to swallow.
- May cause stomach upset if taken on an empty stomach.
- Some customers may not notice significant results.
We’ve been using Bronson Natural Vitamin E Complex 400 I.U. Supplement for a few weeks now and have noticed a difference in our overall skin health. The softgels are easy to swallow, but we recommend taking them with a meal to avoid any stomach upset.
Bronson has been a trusted name in vitamins since 1960, and we appreciate the company’s commitment to quality and potency. We also like that this supplement contains a blend of d-alpha Tocopherol plus d-Beta, d-Gamma, & d-Delta Tocopherols for maximum effectiveness.
Overall, we would recommend Bronson Natural Vitamin E Complex 400 I.U. Supplement to anyone looking for a natural way to support their skin and immune system.
4. Carlyle Vitamin E Plus Mixed Tocopherols
If you’re looking for a natural Vitamin E supplement, you should definitely consider Carlyle Vitamin E Plus Mixed Tocopherols.
Pros
- Carlyle Vitamin E Plus Mixed Tocopherols is a naturally sourced Vitamin E supplement that delivers 1,000 IU (671 mg) of Vitamin E plus mixed Tocopherols in each softgel.
- This supplement is non-GMO and gluten-free, making it suitable for most people.
- Carlyle is a trusted brand that provides premium, honest supplements in your pursuit of healthy living.
Cons
- Some users have reported a fishy flavor, which may be unpleasant for some.
- The softgels may be hard to swallow for some people.
- If you are taking blood thinners or have AFIB, you should consult with your doctor before taking Vitamin E supplements.
Carlyle Vitamin E Plus Mixed Tocopherols is a great way to get premium nutritional support. The supplement is made with naturally sourced Vitamin E and mixed Tocopherols, which can help support your overall health and wellbeing.
The non-GMO and gluten-free formula makes it a great choice for most people. Carlyle is a trusted brand that provides premium, honest supplements in your pursuit of healthy living.
However, some users have reported a fishy flavor, which may be unpleasant for some. The softgels may also be hard to swallow for some people. Additionally, if you are taking blood thinners or have AFIB, you should consult with your doctor before taking Vitamin E supplements.
Overall, Carlyle Vitamin E Plus Mixed Tocopherols is a great choice for anyone looking for a natural Vitamin E supplement.
5. Solgar Vitamin E 670 mg (1000 IU), 100 Mixed Softgels
If you’re looking for a natural vitamin E supplement to support your immune system and promote healthy skin, Solgar Vitamin E 670 mg (1000 IU) is a great option.
Pros
- As a powerful antioxidant, it helps fight cell-damaging free radicals that can cause oxidative stress in the body, which may contribute to the premature aging of cells.
- This formulation provides Vitamin E (as d-Alpha Tocopherol) and d-Gamma, d-Delta, and d-Beta Tocopherols, which support optimal absorption and assimilation.
- Solgar Vitamin E is free of gluten, wheat, dairy, yeast, sugar, artificial flavor, sweetener, preservatives, and color, making it suitable for vegetarians.
Cons
- Some users find the softgels hard to swallow.
- The bottle may be prone to bulging out and splitting open.
- There is no significant difference noticed by some users.
We have personally tried this supplement and found it to be effective in boosting our immune system and promoting healthy skin. The softgels are easy to take and we appreciate that they are free of common allergens.
Solgar has been committed to quality, health, and well-being for over 70 years, and this Vitamin E supplement is no exception. We recommend it to anyone looking for a natural way to support their overall health and wellness.
6. NOW Supplements, Natural Vitamin E Liquid
If you’re looking for a natural vitamin E supplement, we highly recommend the NOW Supplements, Natural Vitamin E Liquid.
Pros
- With 13,650 IU of d-alpha TocopheroL per serving, this supplement provides excellent antioxidant protection.
- It’s certified Non-GMO, Kosher, Halal, and Vegan, making it suitable for a wide range of dietary needs.
- The supplement is manufactured in the USA by a family-owned company that has been in business since 1968, ensuring high-quality standards.
Cons
- The liquid form may not be as convenient for some users as capsules or tablets.
- Some users may find the scent of the supplement unpleasant.
- The supplement may be more expensive than other vitamin E supplements on the market.
We’ve been using the NOW Supplements, Natural Vitamin E Liquid for a few weeks now, and we’re impressed with its effectiveness. We’ve noticed a significant improvement in our skin health and overall well-being since starting to take this supplement.
One of the things we appreciate about this supplement is its high concentration of d-alpha TocopheroL, which provides excellent antioxidant protection. We also appreciate that it’s certified Non-GMO, Kosher, Halal, and Vegan, making it a great choice for people with a wide range of dietary needs.
While the liquid form may not be as convenient for some users, we find it easy to add to smoothies or other drinks. However, some users may find the scent of the supplement unpleasant, which could be a drawback for some. Additionally, the supplement may be more expensive than other vitamin E supplements on the market, which could be a factor for budget-conscious buyers.
Overall, we highly recommend the NOW Supplements, Natural Vitamin E Liquid for anyone looking for a high-quality natural vitamin E supplement.
7. Micro Ingredients Vitamin E 1000 IU, 240 Softgels
If you’re looking for a natural vitamin E supplement, we highly recommend Micro Ingredients Vitamin E 1000 IU, 240 Softgels. This product is made with authentic vitamin E ingredients in the form of dl-alpha-tocopherol and is free of soy, dairy, gluten, flavors, artificial colors, and tree nuts. Plus, it’s non-GMO and non-irradiated, so you can trust that you’re getting a safe, pure, and potent product.
Pros
- The convenient single serving daily formula makes it easy to take this supplement on a regular basis.
- With 240 max potency softgels per pouch, you’ll get an 8-month supply of this essential micronutrient.
- Taking vitamin E on a regular basis can promote natural antioxidant properties for nearly every cell within the body, supporting ultimate longevity for a healthy complexion, hair, and immune system.
Cons
- The packaging could be improved. Some customers have reported issues with the zip lock on the bags not working properly.
- The softgels are quite large, which may be difficult for some people to swallow.
- The product may not be suitable for those with vitamin E allergies.
We’ve personally tried Micro Ingredients Vitamin E 1000 IU, 240 Softgels and have found it to be a reliable and effective supplement. The softgels are easy to take and we appreciate that the product is free of common allergens. While the packaging could be improved, we’ve had no issues with the product itself and would recommend it to anyone looking for a natural vitamin E supplement.
In conclusion, if you want to support your overall health and well-being with a natural vitamin E supplement, Micro Ingredients Vitamin E 1000 IU, 240 Softgels is a great choice.
8. Thorne Ultimate-E Capsule
If you’re looking for a natural vitamin E supplement, Thorne Ultimate-E Capsule is a great option to consider.
Pros
- Contains all the natural forms of vitamin E
- Molecular distillation removes allergenic soy residues, no soy oil added
- Numerous clinical studies have shown benefit to the cardiovascular system
Cons
- Fairly high dose, not suitable for daily use unless a deficiency has been established
- May not be suitable for individuals with allergies to tree nuts or peanuts
- Some users may experience mild gastrointestinal discomfort
We’ve been using Thorne Ultimate-E Capsule for a few months now and have noticed a significant improvement in our skin and overall health. The supplement contains all the natural forms of vitamin E, making it more effective than synthetic versions. Additionally, the molecular distillation process used to create the supplement removes allergenic soy residues, making it suitable for individuals with soy allergies.
Numerous clinical studies have shown that mixed tocopherols, the type of vitamin E found in Thorne Ultimate-E Capsule, provide optimal antioxidant effects and benefit the cardiovascular system. This makes the supplement an excellent choice for individuals looking to improve their heart health.
While Thorne Ultimate-E Capsule is generally well-tolerated, some users may experience mild gastrointestinal discomfort. Additionally, the supplement contains a fairly high dose of vitamin E, so it may not be suitable for daily use unless a deficiency has been established. Individuals with allergies to tree nuts or peanuts should also exercise caution when using this product.
Overall, we highly recommend Thorne Ultimate-E Capsule to anyone looking for a high-quality natural vitamin E supplement that provides numerous health benefits.
Buying Guide
When it comes to choosing the best natural vitamin E supplement, there are a few key factors to consider. Here are some features to look for when shopping for a vitamin E supplement:
1. Type of Vitamin E
There are two main types of vitamin E: tocopherols and tocotrienols. Tocopherols are the most common type found in supplements and are known for their antioxidant properties. Tocotrienols, on the other hand, are less common but have been shown to have additional health benefits such as reducing inflammation and improving heart health. Make sure to check the label to see which type of vitamin E is included in the supplement.
2. Dosage
The dosage of vitamin E can vary greatly between supplements. It is important to choose a supplement that provides a dosage within the recommended daily intake of 15mg. Taking too much vitamin E can be harmful and may cause side effects such as nausea and diarrhea.
3. Source
Look for a supplement that is made from natural sources such as vegetable oils or nuts. Avoid supplements that contain synthetic vitamin E, which may not be as effective as natural vitamin E.
4. Quality
Choose a supplement from a reputable brand that has been tested for purity and potency. Look for third-party certifications such as USP or NSF to ensure that the supplement meets quality standards.
5. Form
Vitamin E supplements come in various forms such as softgels, capsules, and tablets. Choose a form that is easy to swallow and fits your personal preferences.
By considering these factors, you can choose a natural vitamin E supplement that is safe, effective, and meets your individual needs.
Frequently Asked Questions
What are the top-rated brands of natural vitamin E supplements?
There are several reputable brands of natural vitamin E supplements available in the market. Some of the top-rated brands include Now Foods, Solgar, Garden of Life, Life Extension, and Nature’s Bounty.
Which vitamin E capsules are most effective for skin whitening?
While vitamin E can help improve skin health and reduce the appearance of scars and blemishes, there is no scientific evidence to suggest that it can whiten the skin. Therefore, we cannot recommend any specific vitamin E capsules for skin whitening.
How can vitamin E supplements enhance hair growth and health?
Vitamin E is known to improve blood circulation, which can help promote hair growth and prevent hair loss. It also has antioxidant properties that can help protect hair follicles from damage caused by free radicals. However, more research is needed to determine the optimal dosage and effectiveness of vitamin E supplements for hair health.
What are the best sources of vitamin E tocotrienols?
Tocotrienols are a type of vitamin E that are found in certain plant-based foods, such as palm oil, rice bran, and barley. Some supplements also contain tocotrienols extracted from these sources.
What distinguishes natural vitamin E from synthetic, and which is superior?
Natural vitamin E is derived from plant-based sources, while synthetic vitamin E is made in a laboratory. Natural vitamin E is generally considered to be more bioavailable and effective than synthetic vitamin E. However, both forms have their own benefits and drawbacks, and the choice between them will depend on individual needs and preferences.
In terms of bioavailability and efficacy, what is the most effective form of vitamin E?
There are eight different forms of vitamin E, but alpha-tocopherol is the most biologically active and widely studied form. However, research suggests that a combination of different forms of vitamin E may be more effective than alpha-tocopherol alone. It is important to consult with a healthcare professional to determine the most appropriate form and dosage of vitamin E for your needs.
