Maintaining optimum physical health and mental wellness greatly relies on B vitamins. These vitamins are crucial in transforming our food into energy, helping our nervous system, and promoting the health of our hair, skin, and eyes. Unfortunately, some people find it challenging to obtain adequate B vitamins solely from their daily diet, underscoring the significance of B vitamin supplements.
When it comes to choosing the best B vitamin supplement, there are a few critical things to consider. First, it’s essential to choose a supplement that contains all eight B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). Each of these vitamins plays a unique role in the body, and they work together to support overall health.
Another important factor to consider is the form of the supplement. B vitamins come in many different forms, including capsules, tablets, gummies, and liquids. Each form has its pros and cons, so it’s essential to choose the one that works best for you. For example, if you have trouble swallowing pills, a liquid or gummy supplement might be a better option.
We spent hours researching and testing various B vitamin supplements to identify the best options on the market. In the following sections, we’ll share our top picks and provide a detailed breakdown of what makes each supplement stand out.
Best B Vitamin Supplements
We know that finding the right B vitamin supplement can be a daunting task, with so many options out there. That’s why we’ve done the research and compiled a list of the best B vitamin supplements on Amazon. Whether you’re looking to improve your energy levels, support your immune system, or boost your metabolism, we’ve got you covered. Our list includes products that are highly rated by customers, backed by science, and meet our strict criteria for quality and effectiveness. So, without further ado, here are the best B vitamin supplements on Amazon.
1. Divine Bounty Super B Complex Vitamins
If you’re looking for a potent and high-quality B-complex supplement, Divine Bounty Super B Complex Vitamins is a great option.
Pros
- Provides all essential B vitamins in just one capsule
- Contains 90 capsules per bottle, offering great value for money
- Made of pure ingredients with no harmful additives
Cons
- Some users may experience a change in urine color due to the high concentration of B vitamins
- May not be suitable for individuals with certain medical conditions, so consult with your doctor before taking
- Capsules may be too large for some individuals to swallow comfortably
We have been using Divine Bounty Super B Complex Vitamins for a few weeks now and have noticed a significant improvement in our energy levels. The capsules are easy to swallow, and the fact that they contain all essential B vitamins in one capsule is very convenient.
We appreciate that the formula is made of pure ingredients with no harmful additives, making it a safe choice for daily use. Additionally, the fact that each bottle contains 90 capsules makes it an excellent value for money compared to other brands.
However, it’s essential to note that some users may experience a change in urine color due to the high concentration of B vitamins. Also, individuals with certain medical conditions may not be suitable for this supplement, so it’s always best to consult with your doctor before taking any new supplement.
Overall, we highly recommend Divine Bounty Super B Complex Vitamins as a reliable and effective B-complex supplement.
2. NOW Supplements Vitamin B-100
If you’re looking for a vegan B-complex supplement that helps with energy production and nervous system health, we recommend NOW Supplements Vitamin B-100.
Pros
- Provides a full complement of B-vitamins plus choline and inositol for maximum effectiveness.
- Supports energy production, maintains healthy homocysteine metabolism, and promotes the health of the nervous system.
- Kosher, Non-GMO, Soy Free, Vegan/Vegetarian, Nut Free, Made without Gluten, Dairy Free, and Egg Free.
Cons
- Exposure to heat or sunlight may lead to melting/damage of the product. Hence customers are expected to be available during the product delivery.
- B-12 is stored in the liver, and dietary sources are of animal origin only (meat and dairy), so supplementation with B-12 may be especially important for vegetarians.
- Some customers may find the capsules too large to swallow.
We have been using NOW Supplements Vitamin B-100 for a few months now, and we have noticed an increase in energy levels and overall well-being. The capsules are easy to swallow, and we appreciate that the product is vegan and free of common allergens.
One thing to note is that exposure to heat or sunlight may lead to melting/damage of the product, so it’s important to be available during the delivery process. Additionally, while B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy), so supplementation with B-12 may be especially important for vegetarians.
Overall, if you’re looking for a high-quality B-complex supplement that supports energy production and nervous system health, we highly recommend NOW Supplements Vitamin B-100.
3. Nature’s Bounty Super B Complex with Vitamin C & Folic Acid
If you’re looking for a once-a-day, multitasking B vitamin supplement, Nature’s Bounty Super B Complex with Vitamin C & Folic Acid is worth considering.
Pros
- Provides energy metabolism support
- Contains key B vitamins for heart and nervous system health
- Includes vitamin C and folic acid for immune and antioxidant support
Cons
- May not be suitable for those with certain dietary restrictions
- Some users may experience mild side effects like upset stomach
- Tablets may be difficult to swallow for some individuals
We’ve been taking Nature’s Bounty Super B Complex with Vitamin C & Folic Acid for a few weeks now and have noticed an increase in energy levels. The tablets are easy to take and don’t leave any unpleasant aftertaste.
One thing to keep in mind is that this supplement may not be suitable for those with certain dietary restrictions, as it contains ingredients like gelatin and magnesium stearate. Additionally, some users may experience mild side effects like upset stomach, although we didn’t experience any adverse effects ourselves.
Overall, if you’re looking for a convenient and effective B vitamin supplement, Nature’s Bounty Super B Complex with Vitamin C & Folic Acid is a solid choice.
4. Bronson Super B Vitamin B Complex Sustained Slow Release
We highly recommend the Bronson Super B Vitamin B Complex Sustained Slow Release because it is an extra potent source of B-Complex vitamins that can help manage daily stress, support the nervous system, and boost brain function.
Pros
- Contains all B Vitamins in just one tablet
- Slowly releases over 6-8 hours to provide a steady balanced stream of B vitamins
- Manufactured at cGMP registered facility. Laboratory tested NON-GMO, Gluten Free and Soy Free
Cons
- Tablets are big
- Some users may experience yellow urine due to high vitamin B levels
- May not work for everyone
We have personally tried this product and found that it provides a sustained release of energy throughout the day, which is great for those who need to maintain healthy energy levels. This supplement is also helpful for people who have a deficiency in B vitamins, which can cause symptoms such as fatigue, weakness, and irritability.
The Bronson Super B Vitamin B Complex Sustained Slow Release is an excellent choice for people who want to supplement their B vitamin intake in a convenient and effective way. It is also suitable for men, women, and children who need an extra boost of energy and support for their nervous system and brain function.
In summary, if you are looking for a high-quality B vitamin supplement that provides sustained energy and supports overall health and well-being, the Bronson Super B Vitamin B Complex Sustained Slow Release is a great choice.
5. Pure Encapsulations B-Complex Plus
We highly recommend the Pure Encapsulations B-Complex Plus supplement to anyone looking for a high-quality B vitamin supplement that supports neurological health, cardiovascular health, energy levels, and the nervous system.
Pros
- Supports nervous system and cardiovascular health
- Supports cognitive function, memory, and energy
- Free from common allergens, artificial or unnecessary ingredients, and GMOs
Cons
- May not be suitable for those who prefer flavored supplements
- Capsules may be difficult to swallow for some individuals
- May not be suitable for those with specific dietary restrictions
We have personally used the Pure Encapsulations B-Complex Plus supplement and have found that it provides noticeable benefits to our overall health and well-being. The supplement supports the nervous and cardiovascular system, as well as healthy nerve and blood cells. Additionally, the methylated folate and vitamin B12 support healthy cognitive function, memory, and energy.
One of the standout features of this supplement is that it supports the metabolism of protein and the conversion of carbohydrates into energy. This makes it an excellent choice for anyone looking to increase their energy levels and support their overall health and wellness.
We also appreciate that the Pure Encapsulations B-Complex Plus supplement is free from common allergens, artificial or unnecessary ingredients, and GMOs. This makes it a great choice for individuals with dietary restrictions or those who are looking for a clean, high-quality supplement.
Overall, we highly recommend the Pure Encapsulations B-Complex Plus supplement to anyone looking for a high-quality B vitamin supplement that supports overall health and wellness.
6. NUTRAHARMONY Vitamin B Complex
If you’re looking for an energy-boosting supplement that also supports the immune system, cardiovascular, and nervous systems, then NUTRAHARMONY Vitamin B Complex is worth considering.
Pros
- Contains 11 essential B vitamins, vitamin C, Choline, and Inositol
- Made in the USA and free from GMOs and artificial additives
- Supports energy metabolism, immune and hormonal systems, heart function, and psychological function
Cons
- The smell and taste are a bit strong
- May cause orange urine
- Some customers complained about the size of the capsules
I’ve been taking NUTRAHARMONY Vitamin B Complex for a few weeks now, and I’ve noticed a significant improvement in my energy levels and overall well-being. The capsules are easy to swallow, and I appreciate that they’re made in the USA and free from GMOs and artificial additives.
One thing to note is that the smell and taste of the capsules are a bit strong, but I don’t mind it since the benefits outweigh the minor inconvenience. It’s also worth mentioning that some customers complained about the size of the capsules, but I haven’t had any issues with them.
Overall, I highly recommend NUTRAHARMONY Vitamin B Complex for anyone looking for a high-quality B vitamin supplement that supports energy, immune function, and overall health.
7. Nature Made Super B Energy Complex
If you’re looking for a dietary supplement that provides energy metabolism support and helps support brain cell function, Nature Made Super B Energy Complex might be the right choice for you.
Pros
- Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
- Gluten-free with no artificial flavors, synthetic dyes, or preservatives
- USP verified and the #1 pharmacist recommended vitamin and supplement brand
Cons
- May not be suitable for those with allergies to soy or corn
- Some users may experience mild stomach upset
- Not intended to diagnose, treat, cure, or prevent any disease
We’ve been using Nature Made Super B Energy Complex for a few weeks now and have noticed an improvement in our energy levels throughout the day. The softgels are easy to swallow and don’t leave any aftertaste. We appreciate that they’re gluten-free and don’t contain any artificial flavors or preservatives.
It’s important to note that this supplement is not meant to replace a balanced diet and should be taken with a meal. We also recommend checking with your healthcare provider before adding any new supplements to your routine.
Overall, we recommend Nature Made Super B Energy Complex for those looking for a quality B vitamin supplement to support brain cell function and energy metabolism.
8. Nordic Naturals Vitamin B Complex
If you’re looking for a high-quality B vitamin supplement, Nordic Naturals Vitamin B Complex is definitely worth considering.
Pros
- The once-daily supplement is convenient and easy to take.
- The blend of eight highly absorbable B vitamins is expertly formulated to deliver meaningful doses of each vitamin.
- The product is non-GMO, gluten-free, dairy-free, and contains no artificial colors or flavors.
Cons
- Some users have reported experiencing headaches after taking the supplement.
- The capsules may be difficult to swallow for some people.
- The price may be higher than other B vitamin supplements on the market.
We’ve been using Nordic Naturals Vitamin B Complex for a few weeks now, and we’re impressed with the results. The once-daily vegan capsule is convenient and easy to remember to take, and we appreciate that the product is non-GMO, gluten-free, and dairy-free.
One of the standout features of this supplement is the blend of eight highly absorbable, water-soluble B vitamins. We’ve noticed an increase in energy and overall well-being since starting to take the supplement, and we believe the B vitamins are playing a role in that.
However, some users have reported experiencing headaches after taking the supplement, so it’s important to pay attention to how your body responds. Additionally, the capsules may be difficult to swallow for some people, which could be a downside.
Overall, we believe Nordic Naturals Vitamin B Complex is a high-quality supplement that’s worth considering if you’re looking for a B vitamin supplement to support your overall health and well-being.
Buying Guide
When looking for the best B vitamin supplement, there are a few key features to consider. Here are some factors to keep in mind when making your purchase:
Type of B Vitamins
B vitamins come in many different forms, and it’s important to choose a supplement that contains the specific types of B vitamins that you’re looking for. For example, if you’re looking for a supplement to support energy and metabolism, you may want to look for one that contains B12 and B6. Alternatively, if you’re looking for a supplement to support brain function and mood, you may want to look for one that contains B1, B6, and B12.
Dosage
The dosage of B vitamins in a supplement can vary widely, so it’s important to choose a product that provides a dosage that meets your needs. Be sure to read the label carefully to determine the dosage of each individual B vitamin, as well as the total dosage of all B vitamins combined.
Form of Supplement
B vitamin supplements come in many different forms, including capsules, tablets, gummies, and liquids. Consider which form is most convenient for you to take, and choose a supplement that comes in that form.
Quality
When choosing any supplement, it’s important to look for a product that is high-quality and manufactured by a reputable company. Look for products that are third-party tested and certified, and avoid products that contain unnecessary fillers or additives.
Price
B vitamin supplements can vary widely in price, so it’s important to choose a product that fits within your budget. Keep in mind that higher-priced products are not necessarily better, and that you can find high-quality B vitamin supplements at a reasonable price.
By considering these factors when choosing your B vitamin supplement, you can ensure that you’re getting a high-quality product that meets your specific needs.
Frequently Asked Questions
What are the benefits of taking a B vitamin supplement?
Taking a B vitamin supplement can provide many benefits, including increased energy levels, improved mood, and better brain function. B vitamins are essential for the proper functioning of the nervous system, and they play a key role in the production of red blood cells and DNA. Additionally, B vitamins can help support a healthy metabolism and immune system.
Which B vitamins are most important to include in a supplement?
All of the B vitamins are important, but some are more essential than others. The most important B vitamins to include in a supplement are B12, B6, and folate. These vitamins are crucial for maintaining healthy nerve and blood cells, and they can help prevent anemia.
What should I look for when choosing a B vitamin supplement?
When choosing a B vitamin supplement, it’s important to look for one that contains all of the B vitamins, including B12, B6, and folate. Additionally, you should look for a supplement that is made from high-quality ingredients and is free from harmful additives or fillers. It’s also a good idea to choose a supplement that is easy to take and is available in a form that works well for you.
Can taking a B vitamin supplement help with anxiety?
While B vitamins are essential for maintaining good mental health, there is no evidence to suggest that taking a B vitamin supplement can help with anxiety. However, some studies have shown that B vitamins can help improve mood and reduce stress levels, which may indirectly help with anxiety.
Are there any risks or side effects associated with taking B vitamin supplements?
In general, B vitamin supplements are safe and do not cause any serious side effects. However, some people may experience mild side effects such as nausea, diarrhea, or stomach cramps. Additionally, taking high doses of certain B vitamins, such as B6, can be harmful and may cause nerve damage.
What is the recommended daily dosage for B vitamin supplements?
The recommended daily dosage for B vitamin supplements varies depending on the specific vitamin. For example, the recommended daily dosage for B12 is 2.4 mcg, while the recommended daily dosage for folate is 400-800 mcg. It’s important to follow the dosage instructions on the supplement label and to talk to your healthcare provider before taking any new supplements.
