B12 is crucial for the well-being of our nerve cells, for DNA production, and for the formation of red blood cells. Regrettably, a substantial proportion of individuals, more so vegans and vegetarians, do not obtain sufficient amounts of this nutrient through their diet. This emphasizes the necessity of B12 supplements.
B12 supplements are available in various forms, including tablets, capsules, gummies, and sprays. They are designed to provide an easy and convenient way to meet your daily B12 needs. However, with so many options available, it can be challenging to choose the best B12 supplement for your needs.
When selecting a B12 supplement, the critical thing to pay attention to is the form of B12 used. The most common forms are cyanocobalamin, Methylcobalamin, and Hydroxocobalamin. Cyanocobalamin is the most affordable and widely available form, but it needs to be converted into an active form by the body. Methylcobalamin and Hydroxocobalamin are already active and may be better absorbed by certain individuals.
We spent hours researching and testing various B12 supplements to identify the ones that offer the most effective and convenient way to meet your daily B12 needs.
Best B12 Supplements
We all know how important vitamin B12 is for our body. It helps in maintaining healthy nerve cells, red blood cells, and DNA. But sometimes, due to various reasons, we may not get enough vitamin B12 from our diet. That’s where supplements come in. We have researched and tested various B12 supplements available in the market and have come up with a list of the best ones. In this article, we will be sharing our top picks for the best B12 supplements that you can buy on Amazon.
1. Amazon Elements Vitamin B12 Methylcobalamin 5000 mcg
If you’re looking for a reliable and affordable B12 supplement, then we highly recommend the Amazon Elements Vitamin B12 Methylcobalamin 5000 mcg.
Pros
- The lozenges are easy to take and have a pleasant mixed berry flavor.
- It’s vegan, gluten-free, and doesn’t contain any artificial colors, flavors, or chemical preservatives.
- The B12 supplement supports energy production, healthy immune function, and normal brain function and cognition.
Cons
- Exposure to heat or sunlight may lead to melting or damage of the product, so it’s important to store it properly.
- The sweet flavor may be bothersome for some people who prefer unflavored supplements.
- The size and shape of the lozenges may make them hard to swallow for some individuals.
We’ve been using this B12 supplement for a few months now and have noticed a significant improvement in our energy levels and overall well-being. The lozenges are easy to take and dissolve quickly in the mouth, making them a convenient option for busy individuals.
We appreciate that the supplement is vegan and gluten-free, and that it doesn’t contain any artificial additives. The mixed berry flavor is pleasant and makes taking the supplement more enjoyable.
However, we do recommend being cautious about storing the product properly, as exposure to heat or sunlight may damage it. Additionally, the sweet flavor may not be appealing to everyone, and some individuals may find the size and shape of the lozenges difficult to swallow.
Overall, we believe that the Amazon Elements Vitamin B12 Methylcobalamin 5000 mcg is a great option for anyone looking for an effective and affordable B12 supplement.
2. Nature Made Vitamin B12 1000 mcg
We highly recommend Nature Made Vitamin B12 1000 mcg for those who need an energy metabolism support supplement.
Pros
- These softgels help break down food into energy that your body can use all day long.
- Vitamin B12 supports brain cell function and production of neurotransmitters needed for mood health.
- The supplement is made with high-quality ingredients and has no synthetic dyes or artificial flavors.
Cons
- It may not be suitable for those who are allergic to soy.
- Some users may experience mild digestive discomfort.
- The softgels may stick together in the bottle.
We have been using Nature Made Vitamin B12 1000 mcg softgels for a while now and can attest to their effectiveness. We appreciate that the supplement is gluten-free and verified by the United States Pharmacopeia (USP). The softgels are easy to swallow and don’t leave an aftertaste. We take one softgel daily with water and a meal, and have noticed an improvement in our energy levels throughout the day.
One downside is that the softgels may stick together in the bottle, making them difficult to dispense. Additionally, those who are allergic to soy may want to avoid this supplement as it contains soybean oil. Some users may experience mild digestive discomfort, but this is a common side effect of vitamin B12 supplements in general.
Overall, we highly recommend Nature Made Vitamin B12 1000 mcg for those who need an energy metabolism support supplement. It’s a quality product from a trusted brand that can help you maintain your energy levels throughout the day.
3. Natrol Vitamin B-12 5000mcg
We highly recommend Natrol Vitamin B-12 5000mcg for anyone who is looking for an energy and healthy nervous system support supplement. This dietary supplement is sourced from high-quality, non-GMO ingredients, and it contains no synthetic dyes, artificial flavors, or preservatives.
Pros
- High-potency Vitamin B-12 support for healthy red blood cell formation and a healthy nervous system.
- Fast-dissolve formula with a delicious strawberry flavor.
- Vegetarian and contains no milk, egg, fish, crustacean shellfish, tree nuts, peanuts, soybeans, or sesame.
Cons
- Some people may experience mild side effects such as itching, rash, or upset stomach.
- The tablets are oddly shaped, which may make them difficult to swallow for some people.
- It may take a few weeks of daily use to see noticeable results.
We have been using Natrol Vitamin B-12 5000mcg for a few weeks now and have noticed a significant boost in our energy levels. The fast-dissolve formula makes it easy to take anytime, anywhere, without water. The delicious strawberry flavor also makes it a pleasure to take.
Furthermore, we appreciate that this supplement is vegetarian and contains no common allergens. We also like that it supports healthy red blood cell formation and a healthy nervous system.
However, we did experience some mild side effects such as itching and upset stomach, but they went away after a few days. Additionally, the tablets are oddly shaped, which may make them difficult to swallow for some people.
Overall, we believe that Natrol Vitamin B-12 5000mcg is a high-quality supplement that can help support your overall health and well-being.
4. Pure Encapsulations B12 Folate
If you’re looking for a high-quality B12 supplement that supports energy metabolism, cognitive function, and nervous system health, then Pure Encapsulations B12 Folate is a great choice.
Pros
- Provides metabolism support
- Supports the nervous system
- Essential for fetal neural development
Cons
- May not be suitable for vegans or vegetarians
- Contains rice flour, which may be an allergen for some people
- Some users may experience digestive discomfort
We’ve been using Pure Encapsulations B12 Folate for a few months now, and we’re impressed with the results. We’ve noticed an increase in energy and mental clarity, and we feel more alert and focused throughout the day.
One of the things we like about this supplement is that it contains the active form of B12 (methylcobalamin) and folate (L-5-MTHF), which are more easily absorbed by the body. This means that you get more of the nutrients you need, and you don’t have to worry about any harmful additives or fillers.
Another benefit of Pure Encapsulations B12 Folate is that it’s free from common allergens, artificial ingredients, and GMOs. This makes it a great choice for anyone with food sensitivities or allergies.
Overall, we highly recommend Pure Encapsulations B12 Folate to anyone looking for a high-quality B12 supplement that supports energy metabolism, cognitive function, and nervous system health. Give it a try and see the difference for yourself!
5. 365 by Whole Foods Market, Vitamin B12
If you’re looking for a daily supplement to support your vegetarian or vegan diet, the 365 by Whole Foods Market Vitamin B12 supplement might be a good option for you.
Pros
- The lozenges are easy to chew and taste good.
- The supplement is affordable and readily available.
- The product contains 500mcg of cyanocobalamin per tablet, which is a good daily dose.
Cons
- The flavor of the lozenges might not be to everyone’s liking.
- Some customers have reported that the tablets are chalky and difficult to swallow.
- The product might not be suitable for those with allergies or sensitivities to certain ingredients.
We’ve been using the 365 by Whole Foods Market Vitamin B12 supplement for a few weeks now, and we’ve found it to be a convenient and affordable way to get our daily dose of B12. The lozenges are easy to chew and have a pleasant taste, although they might be a bit chalky for some people. We appreciate that the product is vegetarian and vegan-friendly, and that it contains a good amount of cyanocobalamin per tablet.
One thing to note is that the flavor of the lozenges might not be to everyone’s liking. Some customers have reported that they taste like chalk or medicine, although we didn’t find this to be the case. Additionally, the tablets might be difficult to swallow for some people, especially if they have trouble with chalky or powdery textures.
Overall, we would recommend the 365 by Whole Foods Market Vitamin B12 supplement for anyone looking for an affordable and convenient way to get their daily dose of B12. It might not be the best option for those with allergies or sensitivities to certain ingredients, but for most people, it’s a solid choice.
6. 365 Everyday Value Vitamin B12 Lozenges
We highly recommend the 365 Everyday Value Vitamin B12 Lozenges for anyone looking for a vegan-friendly and affordable B12 supplement.
Pros
- Provides superior daily support for vegetarians and vegans
- Does not contain artificial colors, artificial flavors, or artificial preservatives
- Certified vegan
Cons
- The cherry flavor may not be for everyone
- Some people may prefer a higher dosage of B12
- The tablets may be a bit dusty in texture
We have been using these lozenges for a few weeks now and have noticed a significant improvement in our energy levels. We appreciate that they are vegan-friendly and do not contain any artificial ingredients.
The packaging has a fresh new look, but the product and quality remain the same. Each tablet contains 500mcg of Cyanocobalamin, making it a great option for daily support.
The cherry flavor is pleasant, but some people may prefer a different flavor or a higher dosage of B12. The tablets may also be a bit dusty in texture, which can be a bit off-putting.
Overall, we highly recommend the 365 Everyday Value Vitamin B12 Lozenges for anyone looking for an affordable and effective vegan-friendly B12 supplement.
7. 365 Everyday Value, Vitamin B12 500mcg Lozenges, 100 ct
If you’re looking for an affordable B12 supplement that’s suitable for vegetarians and vegans, the 365 Everyday Value Vitamin B12 500mcg Lozenges might be the right choice for you.
Pros
- The lozenges are easy to swallow and have a pleasant taste.
- The product is affordable and provides 100 lozenges per bottle.
- The product is suitable for vegetarians and vegans.
Cons
- The lozenges don’t melt well under the tongue.
- The product contains fructose, which may be a concern for some people.
- The product is not suitable for people who are allergic to fructose.
We’ve been using the 365 Everyday Value Vitamin B12 500mcg Lozenges for a few weeks now and we’re happy with the results. The lozenges are easy to swallow and have a pleasant taste, which makes taking them a breeze. We also appreciate that the product is affordable and provides 100 lozenges per bottle, which means that we won’t have to reorder for a while.
One downside of the product is that the lozenges don’t melt well under the tongue, which can be a bit frustrating. Additionally, the product contains fructose, which may be a concern for people who are trying to limit their sugar intake. Finally, the product is not suitable for people who are allergic to fructose.
Overall, we would recommend the 365 Everyday Value Vitamin B12 500mcg Lozenges to anyone who is looking for an affordable B12 supplement that’s suitable for vegetarians and vegans.
8. Amazon Basics Vitamin B12 Gummies
We highly recommend the Amazon Basics Vitamin B12 Gummies as an affordable and tasty option for those looking to supplement their B12 intake.
Pros
- The raspberry flavor is delicious and makes taking vitamins a treat.
- The soft, pectin-based texture of the gummies is easy to chew and swallow.
- With 200 gummies in a pack of two, this product offers a great value for a three-month supply.
Cons
- Some reviewers have noted that the flavor is not as strong as other brands.
- The texture of the gummies can be sticky and difficult to handle.
- As with any supplement, individual results may vary and it may not work for everyone.
We found that the Amazon Basics Vitamin B12 Gummies were a great addition to our daily routine. The raspberry flavor was a pleasant surprise and made taking vitamins much more enjoyable. The soft texture of the gummies made them easy to chew and swallow, without any unpleasant aftertaste.
One thing to note is that the flavor may not be as strong as other brands, so if you’re looking for a more intense taste, this may not be the product for you. Additionally, the gummies can be a bit sticky and difficult to handle, so it’s important to store them in a cool, dry place.
Overall, we think that the Amazon Basics Vitamin B12 Gummies are a great option for those looking to supplement their B12 intake. They’re affordable, tasty, and easy to incorporate into your daily routine.
Buying Guide
When it comes to choosing the best B12 supplement, there are several factors to consider. We recommend looking for products that meet the following criteria:
Form of B12
B12 supplements are available in several forms, including tablets, capsules, sublingual drops, and sprays. Each form has its own benefits and drawbacks. For example, sublingual drops and sprays may be more easily absorbed by the body, while tablets and capsules may be more convenient to take. Consider your personal preferences and needs when choosing a form of B12 supplement.
Dosage
The recommended daily intake of B12 varies depending on age, gender, and other factors. It is important to choose a supplement that provides an appropriate dosage for your needs. Be sure to read the label carefully and consult with a healthcare professional if you are unsure about the appropriate dosage for you.
Ingredients
In addition to B12, many supplements contain other ingredients such as fillers, binders, and preservatives. We recommend choosing a supplement with minimal added ingredients to ensure the purity and quality of the product.
Brand Reputation
When choosing a B12 supplement, it is important to consider the reputation of the brand. Look for brands that have a good track record of producing high-quality, effective supplements. You can also read reviews from other customers to get an idea of the experiences others have had with the product.
Price
B12 supplements are available at a range of price points. While it may be tempting to choose a lower-priced option, it is important to remember that quality and effectiveness should be the top priorities. Consider the value of the supplement in relation to its price when making a decision.
In summary, when choosing the best B12 supplement, consider the form of B12, dosage, ingredients, brand reputation, and price. By taking these factors into account, you can make an informed decision and choose a supplement that meets your needs.
Frequently Asked Questions
What are the benefits of taking a methylcobalamin B12 supplement?
Methylcobalamin is the active form of vitamin B12 that is readily absorbed and utilized by the body. Taking a methylcobalamin B12 supplement can help support healthy nerve function, energy production, and red blood cell formation. It may also help improve cognitive function and mood.
What is the recommended daily dosage of B12 supplements?
The recommended daily dosage of B12 supplements varies depending on age, sex, and individual needs. In general, adults need at least 2.4 mcg of B12 per day. However, some people may require higher doses due to medical conditions or dietary restrictions. It is best to consult with a healthcare professional to determine the appropriate dosage for you.
Are sublingual B12 supplements more effective than other forms?
Sublingual B12 supplements are designed to be absorbed under the tongue, which may increase their absorption and effectiveness compared to other forms of B12 supplements. However, the effectiveness of sublingual B12 supplements may vary depending on the individual and the specific supplement.
Which B12 supplement is best for vegans?
Vegans may have a higher risk of B12 deficiency due to their dietary restrictions. Methylcobalamin B12 supplements are a good choice for vegans, as they are derived from plant-based sources and are easily absorbed by the body.
Is it safe to take 1000 mcg of B12 supplements daily?
In general, B12 supplements are safe to take in recommended doses. However, taking high doses of B12 supplements may cause side effects such as diarrhea, nausea, and skin rash. It is best to consult with a healthcare professional before taking high doses of B12 supplements.
What are the differences between B12 supplements with methylcobalamin and adenosylcobalamin?
Methylcobalamin and adenosylcobalamin are both active forms of vitamin B12, but they play different roles in the body. Methylcobalamin is involved in energy production and red blood cell formation, while adenosylcobalamin is involved in the metabolism of fatty acids and amino acids. Both forms of B12 are important for overall health and can be found in some B12 supplements.
