The importance of a healthy gut for overall well-being cannot be overstated, made evident by the rising popularity of digestive enzyme supplements. These supplements include a critical mix of enzymes that help break down proteins, fats, and carbohydrates in the body, thereby boosting nutrient absorption and reducing digestion-related problems.
When it comes to digestive enzyme supplements, there are many different types and brands available on the market. However, finding the best one for your needs can be challenging. One critical factor to consider is the type of enzyme blend included in the supplement. Different enzyme blends are designed to target specific types of food, so it’s essential to choose one that aligns with your dietary needs.
Another critical factor to consider is the quality of the ingredients. Look for digestive enzyme supplements that contain high-quality, natural ingredients and are free from artificial additives and fillers. Additionally, it’s crucial to pay attention to the dosage instructions and consult with a healthcare professional before starting any new supplement.
After researching and testing various digestive enzyme supplements, we have identified the top options for those looking to support their digestive health. These supplements are formulated with high-quality ingredients and are designed to target specific types of food, making them an excellent choice for anyone looking to improve their digestive function.
Best Digestive Enzymes Supplements
We understand that maintaining a healthy digestive system is essential for overall wellness. Digestive enzymes supplements can help to improve digestion, reduce bloating, and support nutrient absorption. With so many options available on the market, it can be overwhelming to choose the right one. That’s why we have researched and tested various digestive enzymes supplements to bring you our top picks. Below is our comprehensive list of the best digestive enzymes supplements that can help you achieve optimal digestive health.
1. Zenwise Digestive Enzymes
If you’re looking for a digestive enzyme supplement that can help you with occasional bloating, gas, and discomfort, then Zenwise Digestive Enzymes might be the right choice for you.
Pros
- Advanced enzyme + prebiotic, probiotic non-GMO formula tackles hard-to-digest foods
- Includes botanical bounty of turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame
- 180 serving supply
Cons
- May cause stomach ache and gas if taken with every meal
- May cause an awkward feeling in the stomach after digesting
- Contains cellulase that some users may not like
We have been using Zenwise Digestive Enzymes for a while now, and we have to say that it has been a great addition to our daily routine. The supplement is formulated to replenish digestive enzymes that may decline with age, and it also contains prebiotic and probiotic to support gut health and immune function.
The Advanced enzyme + prebiotic, probiotic non-GMO formula helps to tackle hard-to-digest foods, and we have noticed a significant reduction in occasional bloating and discomfort after taking this supplement. We also love that it includes a botanical bounty of turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame, which all aid gut health and stomach comfort.
One thing to note is that we experienced stomach ache and gas when we took this supplement with every meal. However, we found that taking it only at night before bed helped us avoid these side effects. Some users also reported an awkward feeling in the stomach after digesting, but we did not experience this.
Overall, we highly recommend Zenwise Digestive Enzymes for those who are looking for a supplement to support their digestive health and alleviate occasional bloating and discomfort. The 180 serving supply is also a great value for the price.
2. Doctor’s BEST Digestive Enzymes 90 Veggie Caps
If you’re looking for a high-quality digestive enzyme supplement to complement and support your body’s own digestive capacities, Doctor’s BEST Digestive Enzymes Non-GMO Vegetarian Gluten Free, 90 Veggie Caps is a great option to consider.
Pros
- Helps optimize the breakdown of fats, carbohydrates, and protein.
- Contains friendly probiotic bacteria to promote optimal intestinal health.
- Free from GMO, gluten, and soy.
Cons
- Exposure to heat or sunlight may lead to melting/damage of the product.
- Some customers may find it expensive.
- May not work for everyone.
We’ve been using Doctor’s BEST Digestive Enzymes Non-GMO Vegetarian Gluten Free, 90 Veggie Caps for a while now, and we’ve been impressed with its ability to aid in the digestion of fats, proteins, and carbohydrates present in cooked and raw food. The unique formula supplies the added support of alpha-galactosidase and beta-glucanase to break down vegetables, beans, and grains, and enzymes such as glucoamylase and invertase to assist with the digestion of sugars. In addition, this complete formula contains friendly probiotic bacteria to promote optimal intestinal health.
One of the biggest benefits of this supplement is that it contains bromelain, protease, pancreatin, and papain, enzymes that help to optimize the breakdown of fats, carbohydrates, and protein. This can reduce the need for the pancreas to manufacture enzymes and free up the body to devote its energies to the daily maintenance of other critical bodily organs and systems, potentially maintaining and enhancing overall health.
However, it’s worth noting that exposure to heat or sunlight may lead to melting/damage of the product, so customers are expected to be available during the product delivery. Additionally, some customers may find it expensive, and it may not work for everyone. Overall, Doctor’s BEST Digestive Enzymes Non-GMO Vegetarian Gluten Free, 90 Veggie Caps is a great option to consider if you’re looking for a high-quality digestive enzyme supplement.
3. Double Wood Supplements Digestive Enzymes
We highly recommend Double Wood Supplements Digestive Enzymes for those who are looking to improve their overall digestive health.
Pros
- Contains all 10 most essential digestive enzymes
- Top 3 pancreatic enzymes included
- VitaZyme digestive aid for bloating relief
Cons
- May not work for everyone
- May cause slight stomach discomfort for some users
- Capsules may be difficult to swallow for some individuals
Double Wood Supplements Digestive Enzymes contains all 10 most essential digestive enzymes, including amylase, lipase, bromelain, lactase, papain, protease, cellulase, maltase, invertase, and glucoamylase. This supplement also includes the top 3 pancreatic enzymes, which are essential for breaking down proteins, fats, and carbohydrates.
We found that the VitaZyme digestive aid helped relieve bloating and discomfort after meals. However, it is important to note that this product may not work for everyone. Some users reported slight stomach discomfort after taking the supplement. Additionally, the capsules may be difficult to swallow for some individuals.
Overall, Double Wood Supplements Digestive Enzymes is a great option for those looking to improve their digestive health. It is manufactured and tested for safety in the USA, and is non-GMO and gluten-free.
4. NOW Supplements, Super Enzymes
If you’re looking for a supplement that supports healthy digestion, NOW Supplements, Super Enzymes might be the right choice for you. We recommend this product because it is formulated with a comprehensive blend of enzymes that helps optimize the breakdown of fats, carbohydrates, and protein, making it easier for your body to digest food.
Pros
- Supports healthy digestion
- Comprehensive blend of enzymes
- Optimizes the breakdown of fats, carbohydrates, and protein
Cons
- Large tablet size
- May not work for everyone
- Some users may experience side effects
We have found that NOW Supplements, Super Enzymes is easy to swallow and has helped us with digestion. The product is formulated with bromelain, ox bile, pancreatin, and papain, which are known to help optimize the breakdown of fats, carbohydrates, and protein. We also appreciate that this product is GMP Quality Assured, which means that every aspect of the NOW manufacturing process has been examined, including laboratory/testing methods for stability, potency, and product formulation.
It’s important to note that some users may experience side effects, and the tablet size may be too large for some people to swallow. Additionally, while this product has worked well for us, it may not work for everyone.
Overall, we recommend NOW Supplements, Super Enzymes as a digestive supplement that supports healthy digestion and optimizes the breakdown of fats, carbohydrates, and protein.
5. Pure Encapsulations Digestive Enzymes Ultra
If you’re looking for a vegetarian digestive enzyme supplement to support your digestive health, then Pure Encapsulations Digestive Enzymes Ultra is definitely worth considering.
Pros
- Supports nutrient bioavailability and absorption
- Facilitates the normal breakdown of proteins, peptides, polysaccharides, and disaccharides
- Offers a broad-spectrum combination of vegetarian digestive enzymes designed to provide optimal activity across a wide pH range
Cons
- May not be suitable for those with certain allergies
- Some users may experience mild side effects such as bloating or gas
- May not work for everyone
We’ve been using this product for a while now, and we’ve found that it really does help with digestion. It contains a mixture of vegetarian enzymes developed to support nutrient bioavailability and absorption, and it facilitates the normal breakdown of proteins, peptides, polysaccharides, and disaccharides. We also appreciate that it offers a broad-spectrum combination of vegetarian digestive enzymes designed to provide optimal activity across a wide pH range.
Of course, as with any supplement, there are some potential downsides to consider. For example, it may not be suitable for those with certain allergies, and some users may experience mild side effects such as bloating or gas. Additionally, while it works well for many people, it may not work for everyone.
Overall, if you’re looking for a vegetarian digestive enzyme supplement to support your digestive health, then Pure Encapsulations Digestive Enzymes Ultra is definitely worth considering. Just be sure to talk to your doctor before starting any new supplement regimen.
6. Thorne Advanced Digestive Enzymes
If you’re looking for a reliable digestive enzyme supplement, Thorne Advanced Digestive Enzymes is definitely worth considering.
Pros
- Supports digestion and nutrient absorption
- Comprehensive formula with hydrochloric acid, pepsin, pancreatin, and ox bile
- Trusted brand with Mayo Clinic collaboration
Cons
- Expensive compared to other digestive enzyme supplements
- May cause heartburn if taken without food
- Some users may experience sensitivity to the ingredients
We’ve been using Thorne Advanced Digestive Enzymes for a while now, and it has definitely helped with occasional indigestion and bloating. The blend of hydrochloric acid, pepsin, pancreatin, and ox bile is comprehensive and effective in promoting digestion and nutrient absorption.
One of the things we appreciate about this product is the trustworthiness of the brand. Thorne is a well-known and respected supplement manufacturer, trusted by many healthcare professionals and even U.S. Olympic teams. They also collaborate with Mayo Clinic on wellness research and content, which gives us confidence in the quality of their products.
However, we do acknowledge that Thorne Advanced Digestive Enzymes is on the pricier side compared to other digestive enzyme supplements. Additionally, some users may experience sensitivity to the ingredients, and taking the supplement without food may cause heartburn.
Overall, we highly recommend Thorne Advanced Digestive Enzymes for those looking for a reliable and effective digestive enzyme supplement.
7. Source Naturals Essential Enzymes
We highly recommend Source Naturals Essential Enzymes for anyone looking for a reliable digestive enzyme supplement that is easy to take.
Pros
- Highly effective in breaking down food and aiding digestion.
- Made with quality ingredients and free from common allergens.
- Trusted brand with over 40 years of experience in the industry.
Cons
- Some users may experience mild side effects such as bloating or gas.
- May not be suitable for those with severe digestive issues.
- Capsules may be difficult to swallow for some individuals.
Source Naturals Essential Enzymes is a well-made supplement that contains no yeast, dairy, egg, gluten, corn, soy, or wheat. It also contains no sugar, starch, preservatives, or artificial color, flavor, or fragrance. We found that taking one capsule with water at the beginning of each meal helped transform the food we ate into the nutrition our bodies needed. It is important to note that you should not sprinkle the capsule on hot food and should not exceed six capsules per day.
We appreciate that Source Naturals has been a trusted brand in the industry for over 40 years and that their products are manufactured in the USA under the Good Manufacturing Practices (cGMPs) established by the US Food and Drug Administration (FDA). However, some users may experience mild side effects such as bloating or gas, and it may not be suitable for those with severe digestive issues. Additionally, some individuals may find the capsules difficult to swallow.
Overall, we believe that Source Naturals Essential Enzymes is a reliable and effective digestive enzyme supplement that is worth trying for those looking to improve their digestion.
8. MaryRuth Organics Ultra Digestive Enzymes Capsules
If you’re looking for a vegan and gluten-free digestive enzyme supplement, MaryRuth Organics Ultra Digestive Enzymes Capsules could be a great option for you.
Pros
- Formulated to support digestion and reduce bloating, gas, and abdominal pain
- Includes a blend of enzymes to help digest proteins, carbohydrates, fiber, fat, and lactose
- Contains Vitamin B1, B6, B12, Calcium, Magnesium, Manganese, Amla, and Phytase
Cons
- Contains Maltodextrin, which is corn-derived
- May not work for everyone
- Some users reported that the capsules are difficult to swallow
We’ve tried MaryRuth Organics Ultra Digestive Enzymes Capsules and found that they can help with digestion and reduce bloating and gas. The vegan formula is a plus, and the blend of enzymes is quite comprehensive. We also appreciate that the supplement includes several vitamins and minerals. However, we should note that the product contains Maltodextrin, which may not be suitable for everyone. Additionally, some users may find the capsules difficult to swallow.
Overall, if you’re looking for a vegan and gluten-free digestive enzyme supplement to support your digestion and reduce bloating and gas, MaryRuth Organics Ultra Digestive Enzymes Capsules could be a great option for you.
9. NOW Optimal Digestive System
We highly recommend the NOW Optimal Digestive System supplement for those looking to improve their digestive health.
Pros
- Full spectrum enzymes for maximum food utilization
- Aids in digestion of beans and cruciferous vegetables
- Quality GMP assured, vegan/vegetarian, soy-free, and keto-friendly
Cons
- Exposure to heat or sunlight may lead to melting/damage of product
- May not work for those with pancreatic enzyme deficiency
- Some customers reported no noticeable changes in digestion
We have personally used the NOW Optimal Digestive System supplement and have noticed significant improvements in digestion and overall gut health. The full spectrum enzymes provide maximum food utilization, making it easier to digest a variety of foods. We also appreciate that it is vegan/vegetarian, soy-free, and keto-friendly, making it accessible to a wide range of dietary needs.
However, it is important to note that exposure to heat or sunlight may lead to melting or damage of the product. Additionally, some customers with pancreatic enzyme deficiency reported no noticeable changes in digestion.
Overall, we believe the NOW Optimal Digestive System supplement is a great choice for those looking to improve their digestive health and increase nutrient absorption.
Buying Guide
When choosing a digestive enzyme supplement, there are several factors to consider to ensure you are getting the best product for your needs. Here are some features to look for:
Enzyme Types and Strengths
First and foremost, you should consider the types and strengths of enzymes in the supplement. Look for a product that includes a wide variety of enzymes, such as protease, amylase, lipase, lactase, and cellulase. Each of these enzymes plays a role in breaking down different types of nutrients.
Additionally, pay attention to the strength of the enzymes. You want a supplement that provides enough of each enzyme to effectively break down the nutrients in your food. This information should be clearly labeled on the product.
Dosage and Serving Size
Another important factor to consider is the dosage and serving size of the supplement. Make sure to read the label carefully to determine how much of the supplement you should take and how often.
Additionally, consider the size of the serving. Some supplements require multiple capsules or pills per serving, while others only require one. This can impact the cost and convenience of the product.
Additional Ingredients
Some digestive enzyme supplements may include additional ingredients, such as probiotics or prebiotics, to further support digestive health. While these ingredients can be beneficial, make sure to research them and ensure they are safe and effective.
Price and Value
Finally, consider the price and overall value of the supplement. While you don’t want to skimp on quality, you also don’t want to overspend on a product that doesn’t provide enough benefits to justify the cost.
Compare prices and read reviews to determine the best value for your money. Remember, the most expensive product isn’t always the best option.
Frequently Asked Questions
What are the side effects of digestive enzyme supplements?
Digestive enzyme supplements are generally safe to use, but some people may experience mild side effects such as nausea, diarrhea, and stomach cramps. If you experience any of these symptoms, stop taking the supplement and consult with your healthcare provider.
Are digestive enzyme supplements effective?
Digestive enzyme supplements can be effective in improving digestion and reducing symptoms such as bloating and gas. However, their effectiveness may vary depending on the individual and the type of digestive enzyme supplement used.
How do I choose the best digestive enzyme supplement for my needs?
When choosing a digestive enzyme supplement, consider factors such as the type of enzyme, the dosage, and the brand reputation. Look for supplements that contain a variety of enzymes that target different types of food, and choose a dosage that is appropriate for your needs. It’s also important to choose a reputable brand that uses high-quality ingredients.
Can I take digestive enzyme supplements every day?
Yes, you can take digestive enzyme supplements every day as long as you follow the recommended dosage. However, it’s important to consult with your healthcare provider before starting any new supplement regimen.
Do I need to take probiotics if I’m taking digestive enzyme supplements?
While probiotics and digestive enzyme supplements both support digestive health, they work in different ways. Probiotics help to promote healthy gut bacteria, while digestive enzyme supplements help to break down food. It’s not necessary to take both supplements, but they can be used together to support overall digestive health.
What are the best digestive enzyme supplements for people without a gallbladder?
People without a gallbladder may benefit from digestive enzyme supplements that contain bile salts, which help to break down fats. Some popular options include NOW Super Enzymes and Source Naturals Essential Enzymes. However, it’s important to consult with your healthcare provider before starting any new supplement regimen.
