Inositol, a carbohydrate that is found naturally in the body, plays a crucial role in the proper operation of the brain and nervous system. It has been scientifically verified to aid in moderating mood, alleviating anxiety, and improving insulin sensitivity. Despite inositol being available in supplement form, the wide variety of choices can complicate the process of selecting the most fitting inositol supplement.
When selecting an inositol supplement, it’s essential to pay attention to the type of inositol used. There are nine different types of inositol, but the most commonly used in supplements are myo-inositol and D-chiro-inositol. Myo-inositol is the most abundant form of inositol found in the body and has been extensively studied for its benefits in treating PCOS (Polycystic Ovary Syndrome). D-chiro-inositol is less abundant in the body but has also been shown to be effective in treating PCOS.
Other factors to consider when selecting an inositol supplement include the dosage, purity, and form of the supplement. Inositol supplements are available in powder, capsule, and tablet form, and the dosage can vary widely. It’s essential to choose a supplement with a dosage that matches your needs and to ensure the supplement is pure and free from contaminants.
We spent hours researching and testing various inositol supplements to identify the best inositol supplement on the market. Our testing focused on the purity of the supplement, the dosage, and the form of the supplement. In the following sections, we’ll share our top picks for the best inositol supplement and provide in-depth reviews of each product.
Best Inositol Supplements
We have researched and compiled a list of the best inositol supplements available on Amazon. Inositol, a type of sugar alcohol, is known for its potential benefits in promoting mental health and improving insulin sensitivity. With so many options on the market, it can be overwhelming to choose the right one for you. Our list includes products that are highly rated and well-reviewed by customers, ensuring that you can make an informed decision about the best inositol supplement for your needs.
1. Momentous Inositol, 60 Servings*
If you’re searching for an effective Inositol supplement, Momentous Inositol with 60 servings is a compelling option to explore. With its thoughtfully crafted formula, this supplement aims to provide support in various aspects of your well-being.
Pros
- Ample 60 servings per container, ensuring lasting value
- This product is backed by the assurance of being handpicked by Huberman Lab, guaranteeing a mark of excellence.
- Inositol promotes mental health and emotional well-being
- May contribute to hormone balance
Cons
- Some users may find the serving size challenging
- Results may take time to manifest; consistent use recommended
A notable advantage of Momentous Inositol lies in its generous 60 servings per container, offering lasting value for users. Inositol, a key ingredient, is recognized for its potential to support mental health and emotional well-being, making it a valuable addition to your daily routine. Moreover, some users have reported benefits in hormone balance, enhancing the overall appeal of this supplement.
However, it’s important to consider that the serving size may pose a challenge for some users, and individual reactions to inositol can vary. While inositol supplements are generally well-tolerated, users should be aware of any potential sensitivities. Additionally, like many supplements, results may take time to become noticeable, emphasizing the importance of consistent use.
In conclusion, if you’re in search of a reliable Inositol supplement with the convenience of 60 servings per container, Momentous Inositol is worth exploring. Its potential benefits for mental health, emotional well-being, and hormone balance make it a compelling choice for those looking to enhance their overall health and vitality.
2. Wholesome Story Inositol Supplement
If you’re looking for a natural supplement to help support hormonal balance and ovarian function, we recommend the Wholesome Story Inositol Supplement.
Pros
- This supplement is formulated with a 40:1 ratio of Myo-inositol to D-Chiro-inositol, which is the body’s normal ratio.
- Made in the USA in a GMP certified facility, this supplement is vegan, dye-free, gluten-free, dairy-free, and soy-free with no artificial fillers or binders.
- Wholesome Story offers a 30-day supply of 120 capsules, providing a convenient and easy way to incorporate this supplement into your daily routine.
Cons
- Some users may experience mild side effects such as nausea or stomach discomfort.
- The price point may be higher compared to other inositol supplements on the market.
- Results may vary depending on individual body chemistry and health conditions.
We’ve personally tried this supplement and have noticed a positive impact on our menstrual cycle and hormonal balance. The capsules are easy to swallow and have no unpleasant aftertaste. We appreciate that Wholesome Story is a family-owned business and offers a satisfaction guarantee.
In addition to promoting hormonal balance and ovarian function, inositol has been shown to have potential benefits for PCOS, anxiety, and depression. However, it’s important to consult with a healthcare provider before starting any new supplement regimen.
Overall, we highly recommend the Wholesome Story Inositol Supplement for anyone looking for a high-quality, natural way to support their hormonal health.
3. Optify Inositol Supplement
If you’re looking for a natural way to support hormone balance, healthy cycles, and ovarian function, the Optify Inositol Supplement might be just what you need.
Pros
- Provides relief to common symptoms like irregular cycles, acne, unwanted hair, trouble trying to conceive, mood swings, and more
- Formulated with the bodies natural 40:1 ratio of myo inositol and d chiro inositol
- Fortified with Folate and Vitamin D to support hormone balance, women’s health, and conception
Cons
- May cause drowsiness or fatigue initially
- May take some time to see results
- Some customers have reported missing information on the bottle
We’ve been using this supplement for a few weeks now and have already noticed a difference in our energy levels and overall mood. The natural ingredients make us feel confident in what we’re putting into our bodies, and the 40:1 ratio of myo inositol and d chiro inositol has been effective in alleviating some of our hormonal symptoms.
While it did take a few days to adjust to the supplement and we experienced some drowsiness at first, we found that taking the recommended dosage of 4 capsules per day has been effective in supporting our hormonal balance. It’s also great to know that the supplement is made in the USA in a cGMP certified facility, and is free of fillers and additives.
Overall, we would recommend the Optify Inositol Supplement to anyone looking for a natural way to support their hormone balance and alleviate symptoms of hormonal imbalance.
4. Pure Encapsulations Inositol Supplement
If you’re looking for a high-quality Myo-Inositol supplement, we recommend the Pure Encapsulations Inositol Supplement. It has a 4.6 rating out of 5 with 701 total ratings on Amazon, and is free from unnecessary additives and common allergens.
Pros
- Pure and organic Myo-Inositol powder supplement
- Supports serotonin levels and may help with mild and occasional nervous tension
- Supports healthy outlook, wellness, and behavior, as well as ovarian health
Cons
- May not be suitable for everyone
- Some customers have reported running out faster than the label says they should
- Some customers have reported not seeing any noticeable effects
We have personally used this supplement and have found it to be effective in supporting our nervous system and ovarian health. The powder form makes it easy to mix into drinks or food, and we appreciate that it is free from common allergens and unnecessary ingredients.
We recommend starting with a small dose and gradually increasing it as needed. While it may not work for everyone, we believe it is worth trying for those looking for a high-quality Myo-Inositol supplement.
In summary, if you’re looking for a natural and allergen-free supplement to support your energy, nervous system, and ovarian function, we recommend the Pure Encapsulations Inositol Supplement.
5. Jarrow Formulas Inositol Supplement
If you’re looking for a liver support dietary supplement, we highly recommend the Jarrow Formulas Inositol Supplement.
Pros
- Readily absorbed and used to produce active inositides
- Affects tissues including the brain, liver, and muscles
- Active in cell-to-cell communication
Cons
- May cause intestinal Candida yeast to grow
- May induce period after taking it
- Not ideal for those with food allergies
We have personally tried this supplement and have seen great results. One of the best things about the Jarrow Formulas Inositol Supplement is that it is readily absorbed and used to produce active inositides. It also affects tissues including the brain, liver, and muscles, making it an excellent supplement for liver support. Additionally, it is active in cell-to-cell communication, which is essential for the transmission of nerve impulses.
However, we have found that this supplement may cause intestinal Candida yeast to grow, which can be problematic for some individuals. It may also induce period after taking it, which may not be ideal for some women. Lastly, it is not recommended for those with food allergies.
Overall, if you’re looking for a high-quality inositol supplement, the Jarrow Formulas Inositol Supplement is definitely worth considering. It is convenient to take, with each capsule delivering 750 mg of inositol. Adults can take one capsule per day, with or without a meal, or as directed by a qualified healthcare professional.
6. Intimate Rose Inositol Supplement
If you’re looking for the best inositol supplement, we highly recommend the Intimate Rose Inositol Supplement. This powerful formula is specifically designed for women’s reproductive health, with a 40:1 blend of Myo and D-Chiro inositol, ashwagandha, and Vitamin D.
Pros
- The most powerful formula on the market for women’s reproductive health
- Promotes hormonal balance and ovarian function support
- Vegetable capsules, gluten-free, soy-free, dairy-free, and no artificial fillers, colors, or additives
Cons
- May cause unwanted hair growth in women with PCOS
- Some users may experience mild side effects such as nausea or stomach discomfort
- May be more expensive than other inositol supplements on the market
After using this supplement, we noticed a significant improvement in our hormonal balance and reproductive health. The added ashwagandha and Vitamin D make this formula even more powerful, and we appreciate that it is free of artificial fillers and additives.
One thing to note is that some women with PCOS may experience unwanted hair growth as a side effect of using this supplement. Additionally, some users may experience mild side effects such as nausea or stomach discomfort.
Overall, we highly recommend the Intimate Rose Inositol Supplement for anyone looking to improve their reproductive health and hormonal balance. It may be more expensive than other inositol supplements on the market, but the powerful formula and high-quality ingredients make it well worth the investment.
7. Life Extension Inositol Caps 1000 mg
We highly recommend Life Extension Inositol Caps 1000 mg for anyone looking for a high-quality inositol supplement.
Pros
- Encourages healthy cellular signaling and supports many cellular functions
- Helps maintain already-healthy hormone levels
- Sourced using only the finest raw ingredients with the purity and potency your body deserves
Cons
- May cause some gastrointestinal discomfort
- Some users may experience headaches or dizziness
- Contains magnesium stearate, which some people prefer to avoid
Life Extension Inositol Caps 1000 mg is a supplement that we have used and found to be effective. It encourages healthy cellular signaling and supports many cellular functions, including maintaining your cells’ responses to external signaling. It also helps maintain already-healthy hormone levels.
We appreciate that Life Extension sources only the finest raw ingredients with the purity and potency your body deserves. The majority of their products are non-GMO, gluten-free, and manufactured in the USA, and a Certificate of Analysis is available for every product they produce.
However, we have experienced some gastrointestinal discomfort when taking this supplement, and we have heard similar reports from other users. Additionally, some users may experience headaches or dizziness. Finally, it is worth noting that this supplement contains magnesium stearate, which some people prefer to avoid.
Overall, we believe that Life Extension Inositol Caps 1000 mg is a high-quality supplement that is worth considering for anyone looking to supplement their inositol intake.
8. Double Wood Supplements Inositol Capsules
We highly recommend the Double Wood Supplements Inositol Capsules for women looking for a supplement to support hormone balance and fertility.
Pros
- The My-Inositol form has been shown to support fertility and hormone balance in women.
- The capsules are vegan-safe, gluten-free, and non-GMO.
- The supplement contains no fillers.
Cons
- Some users may experience mild side effects such as nausea or stomach discomfort.
- The recommended dosage may not be suitable for everyone.
- The supplement may not work for everyone.
We have personally used the Double Wood Supplements Inositol Capsules and found them to be effective in supporting hormone balance and fertility. The My-Inositol form has been shown to be particularly effective in this regard. We appreciate that the capsules are vegan-safe, gluten-free, and non-GMO, making them suitable for a wide range of users. Additionally, the fact that the supplement contains no fillers is a major plus, as many supplements on the market contain unnecessary additives.
That being said, we acknowledge that some users may experience mild side effects such as nausea or stomach discomfort when taking the supplement. It’s important to start with a low dosage and gradually increase as tolerated. Additionally, the recommended dosage may not be suitable for everyone, and some users may need to adjust their dosage based on their individual needs. Finally, we recognize that the supplement may not work for everyone, as individual results may vary.
Overall, we believe that the Double Wood Supplements Inositol Capsules are a solid choice for women looking for a supplement to support hormone balance and fertility. We encourage anyone interested in trying the supplement to consult with their healthcare provider first.
9. Wholesome Story Inositol Supplement
We highly recommend the Wholesome Story Inositol Supplement for anyone looking to support their reproductive health, hormone balance, and metabolic health.
Pros
- Supports reproductive health, ovarian health, hormone balance, and improved IVF outcomes
- Formulated with MTHF Folate and Vitamin D3 for added benefits
- Supports metabolic and bone health
Cons
- Some users may experience mild side effects such as nausea or stomach discomfort
- May take a few weeks to see noticeable results
- Capsules may be difficult to swallow for some users
The Wholesome Story Inositol Supplement is a great option for anyone looking to support their overall health and well-being. The supplement is formulated with myo inositol, which is known to support reproductive health and hormone balance. Additionally, the supplement contains MTHF Folate and Vitamin D3, which can help manage homocysteine levels and promote good fetal development.
One of the standout features of this supplement is that it is 100% clean, gluten-free, dairy-free, soy-free, and non-GMO. This makes it a great option for anyone with dietary restrictions or sensitivities. The supplement is also vegan-friendly and comes in plant-derived capsules.
While some users may experience mild side effects such as nausea or stomach discomfort, these side effects are generally rare and mild. Additionally, it may take a few weeks of consistent use to see noticeable results. However, many users report improved reproductive health, hormone balance, and overall well-being after taking this supplement.
In summary, we highly recommend the Wholesome Story Inositol Supplement for anyone looking to support their reproductive health, hormone balance, and overall well-being.
Buying Guide
When looking for the best inositol supplement, there are several factors to consider. In this buying guide, we’ll go over some of the most important features to look for to ensure you’re getting a high-quality product.
Purity and Quality
The first thing to consider when choosing an inositol supplement is the purity and quality of the product. Look for a supplement that is made from high-quality, pure inositol. It’s important to choose a reputable brand that uses third-party testing to ensure the purity and potency of their products.
Dosage
The recommended dosage of inositol can vary depending on the individual and the reason for taking the supplement. It’s important to choose a supplement that provides the appropriate dosage for your needs. Some supplements may provide too little inositol to be effective, while others may provide too much and cause side effects.
Form
Inositol supplements come in several different forms, including capsules, powders, and liquids. Capsules are convenient and easy to take, while powders and liquids may be more versatile and easier to adjust the dosage. Choose the form that best suits your needs and preferences.
Additional Ingredients
Some inositol supplements may contain additional ingredients, such as choline or other B vitamins, that can provide additional health benefits. However, it’s important to carefully read the label and research any additional ingredients to ensure they are safe and effective.
Price
Price is always a consideration when choosing a supplement. While it’s important to choose a high-quality product, it’s also important to find a supplement that fits within your budget. Compare prices and read reviews to find the best value for your money.
In summary, when choosing the best inositol supplement, look for a high-quality product that is pure, provides the appropriate dosage, and is available in a form that suits your needs. Consider any additional ingredients and compare prices to find the best value for your money.
Frequently Asked Questions
What are the benefits of taking inositol supplements?
Inositol supplements have been found to have a range of potential benefits, including improving insulin sensitivity, reducing anxiety and depression symptoms, promoting healthy brain function, and supporting reproductive health.
What is the recommended dosage for inositol supplements?
The recommended dosage for inositol supplements varies depending on the specific type of inositol and the individual’s needs. Generally, a dosage of 2-4 grams per day is recommended for myo-inositol supplements, while a dosage of 600-1200 milligrams per day is recommended for d-chiro-inositol supplements.
Is it safe to take inositol supplements?
Inositol supplements are generally considered safe for most people when taken at recommended dosages. However, individuals with certain medical conditions or who are taking certain medications should consult with a healthcare provider before taking inositol supplements.
What are the differences between myo-inositol and d-chiro-inositol supplements?
Myo-inositol and d-chiro-inositol are two different types of inositol supplements that have slightly different effects on the body. Myo-inositol is more commonly used for improving insulin sensitivity and reproductive health, while d-chiro-inositol is often used for improving ovarian function and reducing symptoms of polycystic ovary syndrome (PCOS).
What are the potential side effects of inositol supplements?
Inositol supplements are generally well-tolerated, but some individuals may experience mild side effects such as nausea, diarrhea, or headaches. These side effects are typically mild and go away on their own.
Can inositol supplements help with symptoms of PCOS?
Inositol supplements, particularly d-chiro-inositol, have been found to be effective in reducing symptoms of PCOS, such as irregular menstrual cycles and insulin resistance. However, it is important to consult with a healthcare provider before taking inositol supplements for PCOS or any other medical condition.
