Vitamin C plays a vital role in enhancing general health and well-being. It serves as an antioxidant, protecting the body from the harmful impact of free radicals. Although many fruits and vegetables naturally contain vitamin C, not everyone may get sufficient amounts from their diet. This is where natural vitamin C supplements can be helpful.
There are many types of vitamin C supplements available, but in this article, we will focus on the best natural vitamin C supplements. These supplements are made from natural sources, such as fruits and herbs, and are free from synthetic ingredients.
When choosing a natural vitamin C supplement, it is essential to pay attention to the source of the vitamin C. Some supplements may use synthetic vitamin C, which is not as effective as natural vitamin C. Additionally, the form of the vitamin C can also affect its absorption and effectiveness.
We spent hours researching and testing various natural vitamin C supplements to identify the ones that provide the most significant health benefits. In this article, we will share our top picks for the best natural vitamin C supplements on the market.
Best Natural Vitamin C Supplements
We all know that Vitamin C is essential for our health as it boosts our immune system, promotes healthy skin, and helps in the absorption of iron. However, not all Vitamin C supplements are created equal. Some contain synthetic ingredients that may cause adverse effects on our body. That’s why we’ve rounded up the best natural Vitamin C supplements that are safe, effective, and made from organic ingredients. Check out our list below to find the perfect supplement for your needs.
1. Fresh Healthcare Natural Vitamin C Supplement
If you’re looking for a natural vitamin C supplement, Fresh Healthcare’s Natural Vitamin C Supplement is a great option to consider.
Pros
- Made from 100% natural ingredients, including Acerola Cherry, Rose Hips and Camu Camu superfruits
- Contains no artificial ascorbic acid or synthetic fillers
- Enhanced absorption with bioflavonoids and black pepper for superior benefits
Cons
- Capsules may be difficult to swallow for some people
- May not be suitable for those with citrus allergies
- Some users may experience mild stomach upset
We’ve been using Fresh Healthcare’s Natural Vitamin C Supplement for a few weeks now and have noticed a significant improvement in our overall health. The 100% natural ingredients provide a powerful immune system boost, while also supporting collagen production, joint health, and skin elasticity.
One of the things we love about this supplement is that it contains no artificial ascorbic acid or synthetic fillers. Instead, it’s made exclusively from the most vitamin C-rich superfruits found on the planet, including Acerola Cherry, Rose Hips, and Camu Camu.
To enhance the absorption of vitamin C, Fresh Healthcare has added citrus bioflavonoids found naturally in orange and lemon, as well as black pepper. This means you get superior absorption of vitamin C benefits into your body faster.
While the capsules may be difficult to swallow for some people, we found that they were easy to take with a glass of water. However, it’s important to note that this supplement may not be suitable for those with citrus allergies. Additionally, some users may experience mild stomach upset, but we did not experience any adverse side effects.
Overall, we highly recommend Fresh Healthcare’s Natural Vitamin C Supplement for anyone looking for a natural way to boost their immune system and support their overall health.
2. PURE SYNERGY Pure Radiance C | Organic Vitamin C Capsules | 100% Natural, Whole Food, Non-GMO Supplement with Camu Camu Extract | for Immune and Collagen Support (90 Capsules)
If you’re looking for a natural vitamin C supplement that’s gentle on your stomach, then PURE SYNERGY Pure Radiance C is worth considering.
Pros
- The product is certified organic and made with whole food ingredients.
- It contains 10 additional antioxidant-rich organic berries and fruits.
- It encourages natural collagen production and supports a strong immune system.
Cons
- The product is relatively expensive compared to other vitamin C supplements.
- The suggested use is 1 capsule once or twice daily, which may not be convenient for everyone.
- The product may not be suitable for people with specific dietary restrictions.
We’ve been using PURE SYNERGY Pure Radiance C for a few weeks now and have noticed a difference in our overall health. The capsules are easy to swallow and don’t leave a bad aftertaste. We appreciate that the product is certified organic and made with whole food ingredients, which gives us peace of mind knowing that we’re not consuming synthetic ascorbic acid.
One of the things we like about this product is that it contains 10 additional antioxidant-rich organic berries and fruits, which provides additional health benefits. We’ve also noticed that our skin looks healthier and more radiant since we started taking this supplement.
Another benefit of PURE SYNERGY Pure Radiance C is that it encourages natural collagen production and supports a strong immune system. We feel more energized and less prone to getting sick since we started taking this supplement.
Overall, we would recommend PURE SYNERGY Pure Radiance C to anyone who’s looking for a natural vitamin C supplement that’s gentle on their stomach and made with whole food ingredients. However, it may not be the best option for people with specific dietary restrictions or those who are looking for a more affordable supplement.
3. Viva Naturals Vitamin C 1000mg
If you’re looking for a high-quality natural vitamin C supplement, Viva Naturals Vitamin C 1000mg may be the right choice for you.
Pros
- Provides essential immune support*
- Features Non-GMO Vitamin C from Scotland
- Helps fight free radicals*
Cons
- Capsules may be large for some people to swallow
- Some users may experience mild stomach discomfort
- May not be suitable for those with citrus allergies
We have been using Viva Naturals Vitamin C 1000mg for a few weeks now and have noticed a significant improvement in our overall immunity. The capsules are easy to take and do not leave any aftertaste. We appreciate that the product is made with Non-GMO Quali-C from Scotland, which provides 1000mg of vitamin C with bioflavonoids and rose hips per serving.
In addition to immunity support, this supplement also helps fight free radicals to keep cells thriving. We have noticed an improvement in our skin, hair, and nails since we started taking this vitamin C supplement. It also supports collagen synthesis, which is essential for joint support.
While the capsules are generally easy to swallow, some users may find them too large. We also experienced mild stomach discomfort after taking the supplement on an empty stomach. Additionally, those with citrus allergies may not be able to take this supplement.
Overall, we highly recommend Viva Naturals Vitamin C 1000mg for anyone looking for a natural and high-quality vitamin C supplement.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
4. Haroutine Liposomal Vitamin C Gummies
We highly recommend the Haroutine Liposomal Vitamin C Gummies for those looking for a natural and tasty way to supplement their vitamin C intake.
Pros
- The liposomal formula ensures maximum absorption of vitamin C.
- The gummies have a delicious strawberry guava flavor with only 1 gram of sugar per serving.
- The packets are conveniently sealed to help ensure freshness.
Cons
- The price may be higher compared to other vitamin C supplements.
- The gummies may stick together in the packet.
- The recommended daily serving is two gummies, which may not be suitable for those who prefer a single serving.
These gummies are a great way to support overall health, as vitamin C is a powerful antioxidant involved in various bodily functions. The liposomal formula ensures that the vitamin C is effectively absorbed by the body, unlike other supplements that may become oxidized before reaching the digestive system.
The strawberry guava flavor is a delightful way to supplement your vitamin C intake, and the low sugar content makes it a guilt-free treat. The packets are also convenient for on-the-go use and help ensure quality and freshness.
While the price may be higher compared to other vitamin C supplements, the quality and effectiveness of the product make it worth the investment. However, some users may experience the gummies sticking together in the packet, which can be a minor inconvenience.
Overall, the Haroutine Liposomal Vitamin C Gummies are a high-quality and trusted option for those looking for a natural and tasty way to supplement their vitamin C intake.
5. Metagenics Ultra Potent-C Vitamin C 500mg
If you’re looking for a natural vitamin C supplement that is gentle on the stomach and supports healthy immune function, Metagenics Ultra Potent-C Vitamin C 500mg might be worth considering.
Pros
- This product features a buffered delivery system, which can help prevent potential stomach upset sometimes associated with high vitamin C intake.
- Each tablet contains 500mg of vitamin C, providing a good source of antioxidants to support immune function.
- Metagenics Ultra Potent-C Vitamin C 500mg is non-GMO and gluten-free.
Cons
- This product may be more expensive than some other vitamin C supplements on the market.
- Some users have reported gastrointestinal issues after taking this supplement.
- The tablet size may be difficult for some people to swallow.
We’ve been using Metagenics Ultra Potent-C Vitamin C 500mg for a few months now and have had a positive experience with it. The buffered delivery system does seem to help prevent stomach upset, which can be a common issue with high doses of vitamin C. We’ve also noticed that we’ve been less susceptible to colds and other illnesses since starting to take this supplement.
One potential downside to this product is the price, which may be higher than some other vitamin C supplements. Additionally, some users have reported gastrointestinal issues after taking this supplement, so it may not be the best choice for those with sensitive stomachs. Finally, the tablet size may be difficult for some people to swallow.
Overall, if you’re looking for a high-quality, natural vitamin C supplement that is gentle on the stomach and supports immune function, Metagenics Ultra Potent-C Vitamin C 500mg may be worth considering.
6. Crafted Nutrients Vitamin C Softgels
We highly recommend the Crafted Nutrients Vitamin C Softgels for anyone looking for a natural and effective way to boost their immune system and overall health.
Pros
- The high potency formula contains 1000mg of Vitamin C, 20mg of Citrus Bioflavonoids Complex, and 25mg of Wild Rose Hips to provide daily support and protection to your body.
- The physician-formulated supplement is designed for optimal absorption, ensuring that your body can absorb all the benefits of this powerful antioxidant formula.
- The softgel capsules are easy to swallow and have a natural, pleasant citrus flavor, making them a convenient and enjoyable way to get your daily dose of Vitamin C.
Cons
- Some users may find the price to be slightly higher than other Vitamin C supplements on the market.
- The recommended serving size of 2 softgels per day may be inconvenient for those who prefer to take only one supplement per day.
- While the softgel capsules are easy to swallow, some users may prefer a different form of Vitamin C supplement, such as a powder or chewable tablet.
Crafted Nutrients Vitamin C Softgels are a great way to support your immune system and overall health. The high potency formula provides a daily dose of Vitamin C, Citrus Bioflavonoids Complex, and Wild Rose Hips, which are all essential nutrients for maintaining a healthy body.
The physician-formulated supplement is designed for optimal absorption, ensuring that your body can absorb all the benefits of this powerful antioxidant formula. The softgel capsules are easy to swallow and have a natural, pleasant citrus flavor, making them a convenient and enjoyable way to get your daily dose of Vitamin C.
While the price of the supplement may be slightly higher than other Vitamin C supplements on the market, the quality of the ingredients and the effectiveness of the formula make it worth the investment. The recommended serving size of 2 softgels per day may be inconvenient for some users, but the benefits of the supplement make it worth the extra effort.
Overall, we highly recommend the Crafted Nutrients Vitamin C Softgels for anyone looking for a natural and effective way to support their immune system and overall health.
Buying Guide
When looking for the best natural vitamin C supplement, there are a few things to keep in mind. Here are some features to consider:
Type of Vitamin C
There are different types of vitamin C supplements available, such as ascorbic acid, sodium ascorbate, and calcium ascorbate. Ascorbic acid is the most common and affordable type, but it may cause stomach irritation in some people. Sodium ascorbate is less acidic and may be a better option for those with sensitive stomachs. Calcium ascorbate is buffered and may be gentler on the stomach, but it is usually more expensive.
Quality and Purity
Look for a supplement that is high quality and pure. Avoid supplements that contain fillers, additives, or artificial colors and flavors. Check the label for any allergens or other ingredients that you may be sensitive to.
Dosage
The recommended daily intake of vitamin C for adults is 75-90 mg per day, but some people may need more. Look for a supplement that provides the recommended daily intake or higher. Be careful not to exceed the recommended dosage, as high doses of vitamin C can cause side effects such as diarrhea, nausea, and stomach cramps.
Form
Vitamin C supplements come in different forms, such as capsules, tablets, powders, and gummies. Choose a form that is convenient and easy for you to take. Capsules and tablets are easy to swallow, while powders can be mixed into drinks or smoothies. Gummies may be a good option for those who have trouble swallowing pills.
Price
Price is always a consideration when buying any supplement. However, keep in mind that the cheapest option may not always be the best quality. Look for a supplement that fits your budget but also meets your needs in terms of quality and dosage.
By considering these factors, you can choose the best natural vitamin C supplement for your needs.
Frequently Asked Questions
What are the best sources of natural vitamin C?
The best sources of natural vitamin C are fruits and vegetables such as citrus fruits, strawberries, kiwi, papaya, broccoli, bell peppers, and spinach.
What are the benefits of taking a natural vitamin C supplement?
Taking a natural vitamin C supplement can help boost the immune system, promote healthy skin, reduce the risk of chronic diseases, and improve iron absorption.
Are there any side effects of taking natural vitamin C supplements?
Taking natural vitamin C supplements in recommended doses does not usually cause any side effects. However, taking high doses may cause diarrhea, nausea, and stomach cramps.
What is the recommended daily dosage of natural vitamin C supplements?
The recommended daily dosage of natural vitamin C supplements varies depending on age and gender. For adults, the recommended daily dosage is 75-90 mg for women and 90 mg for men.
Which brands offer the highest quality natural vitamin C supplements?
There are many brands that offer high-quality natural vitamin C supplements. Some of the most popular ones include Garden of Life, MegaFood, and New Chapter.
Can natural vitamin C supplements help with skin whitening?
While natural vitamin C supplements can help promote healthy skin, there is no evidence to suggest that they can help with skin whitening.
