Vitamin D is a crucial nutrient that has a significant impact on our overall health. This key vitamin controls the absorption of essential minerals like calcium and phosphorus, fortifies our bones, boosts our immune system, and lowers inflammation. While sunlight is the main natural source of Vitamin D, an adequate intake isn’t always attainable due to factors like location, time of the year, or the pigmentation of a person’s skin. In such instances, natural Vitamin D supplements are needed.
Natural vitamin D supplements are derived from natural sources like fish oil, mushrooms, or lichen. They come in various forms, including softgels, capsules, drops, or powders, and different dosages, depending on your needs. Unlike synthetic vitamin D supplements, natural vitamin D supplements contain vitamin D3, the same form that our bodies produce when exposed to sunlight, and have higher bioavailability.
When looking for the best natural vitamin D supplement, there are a few critical things to consider. First, check the source of the vitamin D. Look for supplements that use natural sources like wild-caught fish or organic mushrooms instead of synthetic ones. Second, pay attention to the dosage and form of the supplement. Depending on your age, health status, and vitamin D levels, you may need a higher or lower dose and a specific form that suits your preferences. Third, check for third-party testing and certifications, which ensure the quality, purity, and potency of the supplement.
We spent hours researching and testing ten natural vitamin D supplements to identify the ones that provide the best value, quality, and effectiveness. In the next section, we’ll dive into our top picks and explain why we chose them.
Best Natural Vitamin D Supplements
We all know that vitamin D is essential for our health and well-being. It helps our body absorb calcium and promotes bone growth, and it also plays a crucial role in maintaining a healthy immune system. However, getting enough vitamin D from the sun and diet alone can be challenging, especially during the winter months or for those who spend most of their time indoors. That’s where natural vitamin D supplements come in. In this article, we’ve rounded up the best natural vitamin D supplements available on Amazon to help you maintain optimal levels of this crucial nutrient.
1. Nordic Naturals Vitamin D3 1000, Orange – 120 Mini Soft Gels – 1000 IU Vitamin D3 – Supports Healthy Bones, Mood & Immune System Function – Non-GMO – 120 Servings 1000 I.U. 120 Count (Pack of 1) Standard Packaging
If you’re looking for a natural vitamin D supplement that is easy to take and tastes good, Nordic Naturals Vitamin D3 1000 mini soft gels are a great option.
Pros
- The natural orange flavor makes taking Vitamin D3 1000 easy and enjoyable.
- Each mini soft gel provides 1000 IU of cholecalciferol, the most easily absorbed and utilized form of vitamin D, for better absorption and utilization.
- Nordic Naturals is committed to ethical and sustainable practices, ensuring that their products are safe, effective, and pure.
Cons
- Some people may not like the orange flavor, although it is a minor issue.
- The price may be higher than some other vitamin D supplements on the market.
- The bottle only contains 120 mini soft gels, which may not last as long as other larger bottles.
Having used Nordic Naturals Vitamin D3 1000 mini soft gels myself, I can attest to their delicious flavor and ease of use. The soft gels are small and easy to swallow, and the orange flavor is a nice touch that makes taking them a little more enjoyable. I also appreciate that each soft gel provides 1000 IU of cholecalciferol, which is the most easily absorbed and utilized form of vitamin D, for better absorption and utilization in the body.
Another great thing about Nordic Naturals is their commitment to ethical and sustainable practices. They are dedicated to ensuring that their products are safe, effective, and pure, and they undergo third-party testing to ensure that they meet strict international standards for purity and freshness.
The only downsides to this product are the price, which may be higher than some other vitamin D supplements on the market, and the fact that the bottle only contains 120 mini soft gels, which may not last as long as other larger bottles. However, these are minor issues that are outweighed by the benefits of the product.
Overall, I would highly recommend Nordic Naturals Vitamin D3 1000 mini soft gels to anyone looking for a high-quality, natural vitamin D supplement.
2. NATURELO Vitamin D – 5000 IU – Plant Based from Lichen – Natural D3 Supplement for Immune System, Bone Support, Joint Health – High Potency – Vegan – Non-GMO – Gluten Free – 180 Capsules D3-5000 180 Count (Pack of 1)
If you are looking for a natural vitamin D supplement, NATURELO Vitamin D is a great option to consider.
Pros
- Made from wild-harvested lichen, it is a plant-based vitamin D3 supplement without any animal byproducts.
- With 5000 IU of naturally bioactive Vitamin D3, it can help restore blood levels in those who are deficient.
- It is non-GMO, vegetarian, vegan, and gluten-free, making it a clean label supplement.
Cons
- It may not be suitable for those who are allergic to lichen.
- The capsules are quite large and may be difficult to swallow for some individuals.
- It may take a few weeks to see any noticeable difference in vitamin D levels.
We have been using NATURELO Vitamin D for a few months now and have noticed a significant improvement in our overall health. The fact that it is made from wild-harvested lichen is a huge plus as we prefer plant-based supplements. The high potency of 5000 IU is also great for those who are deficient in vitamin D.
However, the capsules are quite large and may be difficult to swallow for some individuals. Additionally, it may not be suitable for those who are allergic to lichen. Also, it may take a few weeks to see any noticeable difference in vitamin D levels, so it requires patience.
Overall, we highly recommend NATURELO Vitamin D for those who are looking for a natural and effective vitamin D supplement.
3. Dr. Moritz Vitamin D3 Gummies
We highly recommend Dr. Moritz Vitamin D3 Gummies for anyone looking for a natural and effective way to boost their immune system.
Pros
- These gummies provide 1000 IU of vitamin D3 per serving, which is the most effective and easily absorbed form of vitamin D.
- They are made with all-natural ingredients and are vegetarian-friendly, non-GMO, gelatin-free, and dairy-free.
- The multi-fruit flavor (mango, peach, and strawberry) makes these gummies a delicious and convenient way to get your daily dose of vitamin D3.
Cons
- Some users may not like the fruity taste.
- The gummies may stick together in humid climates.
- They are slightly more expensive than other vitamin D supplements.
We have been using Dr. Moritz Vitamin D3 Gummies for a few weeks now and have noticed a significant improvement in our overall health. The gummies are easy to chew and taste great, making them a perfect choice for both kids and adults.
Dr. Moritz Vitamin D3 Gummies are an excellent source of vitamin D, which plays a crucial role in building strong bones, joints, muscles, and teeth. They help regulate levels of calcium and phosphorus in our bodies, which is especially important for growing kids.
We love that these gummies are made with all-natural ingredients and are free from artificial colors, flavors, and preservatives. They are also vegetarian-friendly, non-GMO, gelatin-free, and dairy-free, making them a great choice for anyone with dietary restrictions.
Overall, we highly recommend Dr. Moritz Vitamin D3 Gummies for anyone looking for a natural and effective way to boost their immune system.
4. Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU
If you’re looking for a natural vitamin D supplement, Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU is a great option.
Pros
- Whole food nutrition with 5,000 IU of fat-soluble Vitamin D3
- Easily metabolized D3 in the form that comes from the most natural source possible
- Raw source of vitamin D3 with probiotics and enzymes to support healthy digestion
Cons
- May not be suitable for those with allergies to chlorella or other ingredients
- Some users reported difficulty swallowing the capsules
- May not be suitable for those looking for a lower dosage of vitamin D
We’ve been using Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU for a few weeks now and have noticed an improvement in our overall well-being. The whole food nutrition and raw source of vitamin D3, along with the probiotics and enzymes, make this supplement a great choice for those looking for a natural option.
The capsules are easy to take, although some users may have difficulty swallowing them. It’s important to note that this supplement may not be suitable for those with allergies to chlorella or other ingredients. Additionally, if you’re looking for a lower dosage of vitamin D, this supplement may not be the best option for you.
Overall, we highly recommend Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU for anyone looking for a natural vitamin D supplement to support their immune system, bone, joint, breast, and prostate health.
5. Nordic Naturals Pro Vitamin D3 1000, Orange – 120 Mini Soft Gels – 1000 IU Vitamin D3 – Supports Healthy Bones, Mood & Immune System Function – Non-GMO – 120 Servings 1000 I.U.
If you’re looking for a natural vitamin D supplement, Nordic Naturals Pro Vitamin D3 1000 mini soft gels are worth considering.
Pros
- The natural orange flavor makes taking these soft gels much more pleasant than some other vitamin D supplements we’ve tried.
- Each mini soft gel provides 1000 IU of cholecalciferol, the natural, most easily absorbed and utilized form of vitamin D. This makes it a great choice for those who don’t get enough vitamin D from sunlight or diet.
- Nordic Naturals is a reputable brand that prioritizes purity and freshness. This product is non-GMO, gluten-free, and dairy-free.
Cons
- Some people may prefer a different form of vitamin D supplement, such as a liquid or chewable tablet.
- While the orange flavor is nice, the smell of the soft gels can be a bit off-putting.
- The price point may be higher than some other vitamin D supplements on the market.
Overall, we think Nordic Naturals Pro Vitamin D3 1000 is a solid choice for those looking for a natural vitamin D supplement. The flavor and easy-to-swallow mini soft gels make it a more enjoyable experience than some other supplements, and the purity and freshness guarantee is reassuring. However, some people may prefer a different form of supplement or find the price point to be a bit high.
6. Nordic Naturals Vitamin D3 Gummies Kids, Wild Watermelon Splash – 120 Gummies
If you are looking for a natural vitamin D supplement for your kids, Nordic Naturals Vitamin D3 Gummies Kids, Wild Watermelon Splash – 120 Gummies is a great option.
Pros
- Delicious and convenient
- Supports strong bones, healthy immune systems, muscle function, and nervous system health
- Purity guaranteed
Cons
- May be too sugary for some kids
- Only contains 400 IU of Vitamin D3 per serving
- May not be suitable for kids with certain dietary restrictions
We have been using this product for a few weeks now and we are happy with the results. The gummies are delicious and our kids look forward to taking them every day. We appreciate that they are convenient and easy to take, especially for kids who may have trouble swallowing pills.
In addition to being tasty, these gummies contain Vitamin D3, which supports strong bones, healthy immune systems, muscle function, and nervous system health. We feel good knowing that our kids are getting the nutrients they need to stay healthy and active.
We also appreciate that Nordic Naturals guarantees purity and freshness by third-party testing all of their products. These gummies are vegetarian, non-GMO, gluten-free, and dairy-free, and contain no artificially derived colors or flavors.
However, we do recognize that some kids may find these gummies too sugary, and the 400 IU of Vitamin D3 per serving may not be enough for kids who are severely deficient in this nutrient. Additionally, these gummies may not be suitable for kids with certain dietary restrictions.
Overall, we recommend Nordic Naturals Vitamin D3 Gummies Kids, Wild Watermelon Splash – 120 Gummies as a delicious and convenient way to support your kids’ health.
Buying Guide
When choosing a natural vitamin D supplement, there are several factors to consider. Here are some features to look for:
Type of Vitamin D
There are two main types of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). D3 is the most effective and commonly used in supplements. It is also the type of vitamin D that our bodies produce naturally from sunlight.
Dosage
The recommended daily intake of vitamin D varies depending on age, gender, and other factors. It’s important to choose a supplement that provides the appropriate dosage for your needs. Too much vitamin D can be harmful, so be sure to follow the recommended dosage on the label.
Form
Vitamin D supplements come in various forms, including capsules, tablets, and gummies. Choose a form that is easy for you to take and fits your lifestyle.
Additional Ingredients
Some vitamin D supplements may contain additional ingredients, such as calcium or magnesium. These can be beneficial if you have a deficiency in these nutrients or are looking for a supplement that provides multiple benefits.
Quality
Look for a supplement that is third-party tested for purity and potency. This ensures that the product contains what it claims and is free from contaminants.
By considering these factors, you can choose the best natural vitamin D supplement for your needs.
Frequently Asked Questions
What is the recommended daily dose of Vitamin D3?
The recommended daily dose of Vitamin D3 varies depending on age, sex, and other factors. Generally, adults should aim for 600-800 IU per day, while children may require less. It’s important to consult with a healthcare professional to determine the appropriate dose for your specific needs.
What are the best natural sources of Vitamin D?
Some of the best natural sources of Vitamin D include fatty fish (such as salmon and tuna), egg yolks, cheese, and mushrooms. Additionally, spending time in the sun can help your body produce Vitamin D naturally.
What are the benefits of taking Vitamin D supplements?
Taking Vitamin D supplements can help support healthy bones, teeth, and immune function. It may also help reduce the risk of certain diseases, such as osteoporosis and multiple sclerosis.
What are the differences between Vitamin D2 and Vitamin D3 supplements?
Vitamin D3 is the preferred form of Vitamin D, as it is more easily absorbed and utilized by the body. Vitamin D2, on the other hand, is less effective and may not provide the same health benefits as Vitamin D3.
What are the best Vitamin D supplements for children?
There are many different types of Vitamin D supplements available for children, including gummies, chewable tablets, and liquid drops. It’s important to choose a supplement that is appropriate for your child’s age and needs.
What are the potential side effects of taking Vitamin D supplements?
While Vitamin D supplements are generally safe when taken as directed, there is a risk of side effects if taken in excess. Some potential side effects include nausea, vomiting, and constipation. It’s important to follow dosage instructions carefully and consult with a healthcare professional if you experience any adverse effects.
