Saffron, a spice derived from the Crocus sativus flower indigenous to Southwest Asia, has been an essential ingredient in our cooking and traditional medicines for centuries. It is celebrated for its rare taste, scent, and rich golden color. Frequently, saffron is preferred in meals like paella and biryani.
In recent years, saffron supplements have become increasingly popular due to their potential health benefits. Saffron supplements are typically marketed as a natural way to improve mood, reduce stress and anxiety, and promote overall well-being.
When looking for the best saffron supplement, it is important to consider the quality of the saffron used in the supplement. Saffron is a notoriously expensive spice, and some supplements may contain lower quality or adulterated saffron in order to cut costs. Additionally, the dosage and form of the supplement can also impact its effectiveness.
We spent hours researching and testing various saffron supplements to identify the ones that offer the most potential health benefits and value for your money. In the following sections, we will share our top picks for the best saffron supplements on the market.
Best Saffron Supplements
We have researched and tested various saffron supplements to bring you the best options available on Amazon. Saffron is known for its various health benefits, including mood enhancement, appetite suppression, and antioxidant properties. With so many options available, it can be challenging to choose the right supplement that fits your needs. In this article, we have compiled a list of the best saffron supplements that we recommend based on their quality, effectiveness, and customer reviews.
1. Luma Nutrition Saffron Extract Capsules*
We highly recommend the Luma Nutrition Saffron Extract Capsules for those looking for a natural supplement to improve eye health, boost mood, and help with appetite.
Pros
- The saffron extract is a powerful supplement that can provide a range of health benefits, including improved eye health, mood, and appetite.
- Luma Nutrition is a trusted brand that offers a full refund or replacement product if you’re not completely satisfied with your purchase.
- Saffron extract may be useful as a mood booster supplement and can help promote a more positive mood.
Cons
- Some users may experience side effects such as headaches, dizziness, or nausea.
- The capsules may be difficult to swallow for some individuals.
- Results may vary depending on individual body chemistry and lifestyle factors.
The Luma Nutrition Saffron Extract Capsules are a great choice for those looking for a natural supplement to improve their overall health and well-being. The saffron extract is a powerful ingredient that has been used for centuries to promote eye health, boost mood, and help with appetite.
What sets Luma Nutrition apart from other brands is their commitment to customer satisfaction. If you’re not completely satisfied with your purchase, they offer a full refund or replacement product. This level of customer service is hard to come by in the supplement industry.
One of the biggest benefits of saffron extract is its ability to boost mood and promote a more positive outlook. This can be especially helpful for those dealing with depression, anxiety, or other mood disorders. Additionally, saffron extract has been shown to improve eye health and support overall metabolic function.
While there are some potential side effects associated with saffron extract, such as headaches, dizziness, or nausea, these are relatively rare and usually mild. The capsules themselves may be difficult to swallow for some individuals, but this is a minor inconvenience compared to the potential health benefits.
Overall, we highly recommend the Luma Nutrition Saffron Extract Capsules for anyone looking for a natural supplement to improve their health and well-being. With their powerful saffron extract, trusted brand, and commitment to customer satisfaction, these capsules are a great choice for anyone looking to take control of their health.
2. Nutricost Saffron Extract 88.5mg, 240 Capsules
If you’re on the hunt for a saffron supplement, Nutricost Saffron Extract 88.5mg, with its 240 Veggie Capsules, is a compelling option to explore. Packed with a potent saffron dose, this supplement boasts a range of benefits, offering a Non-GMO and Gluten-Free solution.
Pros
- High Potency: Each capsule contains 88.5mg of saffron extract, ensuring a robust dosage for maximum effectiveness.
- Veggie Capsules: The use of vegetarian capsules is a positive feature, making it suitable for those with dietary restrictions or preferences.
- Non-GMO and Gluten-Free: For individuals conscious of their dietary choices, this saffron extract is free from genetically modified organisms and gluten.
Cons
- Large Capsules: Some users may find the size of the capsules a bit large, which could be a consideration for those who have difficulty swallowing pills.
- Individual Responses: Results may vary from person to person, and some individuals may need more time to experience noticeable effects.
- Potential Coloration: Saffron extract has the potential to impart a slight yellowish tint to bodily fluids, which may be a concern for some users.
The high potency of the saffron extract in each capsule is a standout feature, promising a concentrated and effective supplement. The use of veggie capsules makes it a suitable choice for those seeking plant-based options. Additionally, being Non-GMO and Gluten-Free adds to its appeal for individuals with specific dietary requirements.
However, it’s worth noting that the size of the capsules may be a drawback for some users. Additionally, individual responses can vary, and patience may be required to observe the full benefits. Users should also be aware of the potential coloration effect associated with saffron.
In conclusion, if you’re in search of a saffron supplement that combines potency with dietary considerations, Nutricost Saffron Extract 88.5mg, 240 Capsules, is a compelling option to consider for your health and wellness routine.
3. Pure Micronutrients Saffron Supplement
We highly recommend Pure Micronutrients Saffron Supplements for those looking for a natural way to boost energy, mood, and support heart and eye health.
Pros
- Boosts energy, attitude, and mood
- Supports healthy metabolism and digestion
- Supports heart and eye health
Cons
- May not work for everyone
- May take time to see results
- May be pricey for some
The Pure Micronutrients Saffron Supplements are a great way to naturally boost energy and mood. With its rich antioxidants, saffron supports dopamine levels in the brain, which in turn supports memory, learning ability, energy levels, and a brighter mood. It’s the perfect supplement to sustain energy levels and a positive outlook throughout the whole day!
In addition to boosting energy and mood, Pure Micronutrients Saffron Supplements also support a healthy metabolism, calming indigestion, cramping, bloating, and/or constipation. Saffron is also known for its powerful antioxidant properties, which further support heart health and a stronger immune system by helping neutralize harmful free radicals.
With high concentrations of Carotenoids, saffron also supports optimal eye health and macular degeneration. It supports the structure and function of retinal cells by protecting the lens and retina light-sensitive cells from breakdown. Saffron supplementation can support by protecting the lens and retina from aging, promoting good eye health long-term.
Overall, we highly recommend Pure Micronutrients Saffron Supplements for those looking for a natural way to boost energy, mood, and support heart and eye health. It is a pure, natural, and trusted product that contains no Magnesium Stearate, caffeine, GMO’s, gluten, dairy, soy, preservatives, artificial colors, or flavors. Made with Kosher & Halal ingredients, you can reap the benefits without any of the nasties!
4. Horbäach Saffron Extract Capsules
We highly recommend purchasing Horbäach Saffron Extract Capsules as it is an effective and natural supplement that can help improve your mood and reduce cravings.
Pros
- Horbäach Saffron Extract Capsules contain the equivalent of 177mg of Saffron Extract per serving, which is optimal for achieving the desired benefits.
- This supplement is naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial color and flavoring, and is non-GMO.
- Horbäach is a trusted brand that is committed to purity and potency, and their products are laboratory tested to ensure superior quality.
Cons
- Some customers have reported experiencing negative side effects, such as increased blood pressure and upset stomach.
- The recommended dosage may not be effective for everyone, and some individuals may need to take a higher dose to achieve the desired benefits.
- This supplement may not be suitable for individuals with certain medical conditions or those taking certain medications.
Overall, Horbäach Saffron Extract Capsules are a great choice for anyone looking for a natural and effective supplement to improve their mood and reduce cravings. While there are some potential drawbacks to consider, the benefits of this product outweigh the risks for most people. If you are looking for a high-quality saffron supplement, we highly recommend giving Horbäach Saffron Extract Capsules a try.
5. ACEWORKZ Saffron Extract
We highly recommend purchasing ACEWORKZ Saffron Extract for those seeking an effective appetite suppressant and metabolism booster.
Pros
- Targets the core issue of overeating to achieve a calorie deficit and aid in weight loss
- Boosts metabolism to burn calories more efficiently
- Enhances mood and energy levels while dieting and consuming fewer calories
Cons
- May not work for everyone as a suppressant or metabolism booster
- Can cause heart racing in those sensitive to stimulants
- Does not work for anxiety as claimed by some reviews
We were impressed with the effectiveness of ACEWORKZ Saffron Extract in regulating our appetite and increasing our energy levels. The product is also made in the USA with rigorous testing to ensure quality assurance.
The saffron extract focuses on regulating appetite to achieve a calorie deficit and aid in weight loss, which is scientifically proven as the number one way to see results. It also helps boost metabolism to burn calories more efficiently and effectively. We found that it allowed us to maintain positive mood and sustainable energy levels throughout the day.
However, we understand that the product may not work for everyone as a suppressant or metabolism booster. Some reviewers have noted that it can cause heart racing in those sensitive to stimulants. Additionally, while some reviews claim it works for anxiety, we did not experience this effect.
Overall, we highly recommend ACEWORKZ Saffron Extract for those seeking an effective appetite suppressant and metabolism booster.
6. Life Extension Optimized Saffron
If you’re looking for a natural way to control your appetite and promote healthy weight loss, Life Extension Optimized Saffron is definitely worth considering.
Pros
- Helps fight snacking urges and promotes satiety
- Can aid in weight loss and lower snacking frequency
- Contains no caffeine or genetically modified ingredients
Cons
- Can take a few weeks to see results
- May not work for everyone
- Expensive compared to other supplements
We have found that Life Extension Optimized Saffron can be a great addition to a healthy lifestyle. It is made with high-quality, non-GMO, gluten-free, and vegetarian ingredients, so you can feel good about what you’re putting into your body.
One of the biggest benefits of this saffron supplement is its ability to help control snacking urges and promote feelings of fullness. This can be especially helpful for those who struggle with overeating or mindless snacking throughout the day.
In addition to its appetite-controlling properties, Life Extension Optimized Saffron has also been shown to aid in weight loss. In a placebo-controlled study, women who took saffron over eight weeks reported lower overall snacking frequency and better weight loss compared to a placebo group.
While it may take a few weeks to see results, we have found that Life Extension Optimized Saffron can be a helpful tool in achieving weight loss goals. However, it’s important to note that it may not work for everyone.
Overall, we believe that Life Extension Optimized Saffron is a great supplement for those looking to control their appetite and promote healthy weight loss. While it may be more expensive than other supplements on the market, we believe that the high-quality ingredients and potential benefits make it worth the investment.
7. NextDia Saffron Supplements Gummies
If you’re looking for a natural and premium saffron supplement that will help you maintain brain and nerve function, improve focus and concentration, and cognitive function, then you should definitely consider NextDia Saffron Supplements Gummies.
Pros
- Helps improve focus and concentration
- Promotes relaxation and better rest
- Contains natural and premium ingredients
Cons
- Gummies start clumping together halfway through the bottle
- Taste is okay, can’t taste the saffron like some supplements
- Haven’t noticed any health benefits
We have been using NextDia Saffron Supplements Gummies for a while now, and we can say that they really work. The saffron extract helps increase neurotransmitter levels and regulate neurons, while magnesium is an essential mineral for the nervous system, regulating levels of neurotransmitters. Vitamins B6 & B12 & zinc are essential nutrients for the nervous system and promote the synthesis of neurotransmitters. Rosmarinic acid in rosemary helps improve cognition & focus. They work together to help you maintain brain & nerve function, improve focus & concentration, and cognitive function.
We also love how these gummies help promote relaxation and better rest. Saffron extract helps to increase the level of neurotransmitters such as serotonin & dopamine, which helps to relax mood and regulate cortisol levels. Magnesium has a remarkable calming effect on the nerves, helping you to calm down. Rhodiola helps relieve stress and promotes relaxation of mind & body. Vitamin B6 helps produce GABA & dopamine & serotonin, which help to relax the nerves and calm the mood. Premium formula to help you relax and maintain a calm mood.
These gummies also help reduce hunger, eat less. Saffron supports healthy eating and good mood. Avoid excessive calorie intake due to stress and bad mood. Combined with exercise, you’ll finally win the battle against stubborn fat. Saffron Blend Gummies contains Rhodiola and Rosemary extracts to synergistically support antioxidants and more. The gummy is raspberry-flavored, organic, and vegan. The delicious gummies are the perfect alternative to other saffron supplements such as saffron capsules, pills and powder.
Overall, NextDia Saffron Supplements Gummies are a great choice for anyone who wants to improve their brain and nerve function, focus and concentration, and mood and relaxation. They are made with natural and premium ingredients, and they really work. If you’re looking for a saffron supplement, then you should definitely give these gummies a try.
8. NUTRAHARMONY Saffron Supplements
We highly recommend NUTRAHARMONY Saffron Supplements for anyone looking for a natural way to support their mood, focus, and eye health.
Pros
- The optimal dosage of 88.5 mg of pure saffron extract per capsule provides significant effects and supports memory, energy, and good mood.
- Saffron supplement positively impacts focus, learning, concentration, and good mood, making it a great addition to your daily routine.
- The supplements are made in the USA and do not contain GMOs, dairy, gluten, nuts, wheat, soy, nightshades, or sugar, making them a perfect addition to your gluten-free and vegan lifestyle.
Cons
- The price may be a bit steep for some customers.
- Some people may not like taking capsules and prefer other forms of supplements.
- It may take a few weeks to notice significant effects, so patience is required.
We have been using NUTRAHARMONY Saffron Supplements for a few weeks now and have noticed a significant improvement in our mood and focus. The capsules are easy to swallow and do not cause any side effects. We also appreciate that the supplements are made in the USA and do not contain any harmful ingredients.
If you are looking for a natural way to support your mood, focus, and eye health, we highly recommend giving NUTRAHARMONY Saffron Supplements a try. The optimal dosage of pure saffron extract per capsule provides significant effects and supports memory, energy, and good mood, making it a great addition to your daily routine.
9. OLLY Hello Happy Gummy Worms, Mood Balance Support, Vitamin D, Saffron,
If you’re looking for a mood-boosting supplement that’s both effective and delicious, OLLY Hello Happy Gummy Worms are definitely worth considering.
Pros
- The saffron and vitamin D in these gummy worms work together to boost serotonin levels and promote a positive mood.
- The Tropical Zing flavor is naturally delicious and free from artificial colors and flavors.
- The gummy worm form makes these supplements easy and fun to take.
Cons
- The gummy worms may melt or become damaged if exposed to heat or sunlight during shipping.
- The recommended dosage of two gummy worms per day may be too strong for some individuals.
- These supplements are not intended to diagnose, treat, cure, or prevent any disease.
We’ve been using these gummy worms for a few weeks now and have noticed a significant improvement in our moods and overall well-being. The combination of saffron and vitamin D is definitely effective, and the Tropical Zing flavor is a tasty treat that we look forward to each day.
It’s important to note that these gummy worms may melt or become damaged if exposed to heat or sunlight during shipping, so it’s best to be available to receive the package when it arrives. Additionally, some individuals may find that the recommended dosage of two gummy worms per day is too strong for their needs.
Overall, we highly recommend giving OLLY Hello Happy Gummy Worms a try if you’re looking for a natural and delicious way to boost your mood and support your overall health and well-being.
Buying Guide
When choosing a saffron supplement, it’s important to consider a few key factors to ensure that you’re getting a high-quality product that will deliver the benefits you’re looking for. Here are some things to keep in mind:
Purity and Quality
The first thing to look for is a product that is pure and high-quality. Saffron is a highly prized spice, and unfortunately, it can be adulterated with other substances to increase profits. Look for a product that is labeled as pure saffron, and check the ingredient list to make sure that there are no fillers or additives.
Saffron Content
The amount of saffron in a supplement can vary widely, so it’s important to look for a product that contains a sufficient amount of the spice to be effective. Look for a product that contains at least 88.25mg of saffron extract per serving, as this is the amount that has been used in clinical studies.
Form and Delivery Method
Saffron supplements come in a variety of forms, including capsules, tablets, and powders. Choose a form that is convenient for you to take, and consider the delivery method as well. Some supplements use a standardized extract, while others use a whole herb extract. Both can be effective, but standardized extracts may be more consistent in their potency.
Reputation of the Manufacturer
Finally, it’s important to consider the reputation of the manufacturer when choosing a saffron supplement. Look for a company that has a good track record of producing high-quality supplements, and check for third-party certifications or testing to ensure that the product is safe and effective.
By keeping these factors in mind, you can choose a saffron supplement that will provide the benefits you’re looking for in a safe and effective way.
Frequently Asked Questions
What are the benefits of taking saffron supplements?
Saffron supplements have been shown to have potential benefits for a variety of health conditions, including depression, anxiety, PMS symptoms, and age-related macular degeneration. Saffron is also known for its antioxidant and anti-inflammatory properties, which can help protect against cellular damage and reduce the risk of chronic diseases.
What should I look for when choosing a saffron supplement?
When choosing a saffron supplement, it’s important to look for products that contain high-quality saffron extract. Look for supplements that are standardized to contain at least 2% safranal, which is the active compound in saffron that is responsible for its health benefits. It’s also important to choose supplements that are made by reputable manufacturers and have been third-party tested for purity and potency.
Are there any potential side effects of saffron supplements?
While saffron supplements are generally considered safe for most people, some individuals may experience side effects such as nausea, dizziness, or dry mouth. High doses of saffron can also be toxic and may cause serious health problems. Always consult with your healthcare provider before taking any new supplements, especially if you are pregnant, nursing, or have a medical condition.
Can saffron supplements help with weight loss?
Some studies have suggested that saffron supplements may help reduce appetite and promote weight loss, although more research is needed to confirm these effects. Saffron may also help regulate blood sugar levels and improve insulin sensitivity, which can be beneficial for individuals with type 2 diabetes.
Are organic saffron supplements better than non-organic ones?
Organic saffron supplements are not necessarily better than non-organic ones, as the quality and potency of the supplement depend on the extraction process and the quality of the saffron used. However, choosing organic supplements can help ensure that the saffron used in the supplement is free of harmful chemicals and pesticides.
Which brands of saffron supplements are highly recommended?
There are many reputable brands of saffron supplements on the market, including Life Extension, Thorne, and Pure Encapsulations. Always choose supplements that have been third-party tested for purity and potency, and consult with your healthcare provider before taking any new supplements.
