Sleep is a crucial component of a holistic health plan, especially for bodybuilders because of its vital contribution to muscle recovery and development. Nonetheless, getting an adequate amount of quality sleep can be challenging, particularly for individuals involved in intense physical exercise. This problem can be lessened with sleep-boosting supplements designed to endorse relaxation, diminish stress, and enhance sleep quality.
When it comes to bodybuilding, the best sleep supplements are those that not only help you fall asleep faster but also aid in muscle recovery and growth. These supplements contain ingredients that promote relaxation and reduce stress, such as magnesium, melatonin, and chamomile. Additionally, they may also contain amino acids such as tryptophan and GABA, which can help stimulate the production of growth hormone, leading to faster muscle recovery and growth.
When choosing the best sleep supplement for bodybuilding, it’s essential to pay attention to the ingredients. Look for supplements that contain natural and safe ingredients, and avoid those that contain artificial additives or stimulants. Additionally, consider the dosage and timing of the supplement – taking it too close to bedtime may cause drowsiness the next day.
We spent hours researching and testing various sleep supplements to identify the best ones for bodybuilding. In the following sections, we will discuss the top sleep supplements that can help bodybuilders improve their sleep quality and aid in muscle recovery and growth.
Best Sleep Supplement for Bodybuilding
We understand how important it is for bodybuilders to get quality sleep for muscle recovery and growth. That’s why we have researched and compiled a list of the best sleep supplements for bodybuilding. These supplements have been carefully selected based on their effectiveness, safety, and customer reviews. Whether you’re looking for a supplement to help you fall asleep faster, stay asleep longer, or improve the quality of your sleep, we’ve got you covered. Read on to find the perfect sleep supplement to support your bodybuilding journey.
1. Evlution Z-Matrix
If you’re looking for a sleep supplement for bodybuilding, Evlution Z-Matrix is a great choice.
Pros
- Advanced Recovery Formula – includes Folic acid, Theanine, and Black pepper extract for enhanced recovery and sleep benefits.
- Melatonin Free Sleep Supplement – promotes relaxation and better sleep quality without unwanted morning drowsiness.
- Workout Supplement for Men – promotes increased muscle strength, repair, and endurance.
Cons
- May cause heartburn in some individuals.
- Some users may not notice a significant improvement in sleep quality.
- Large capsule size may be difficult to swallow for some people.
We’ve been using Evlution Z-Matrix for several months now, and we’ve noticed a significant improvement in our sleep quality. We fall asleep faster and stay asleep longer, waking up feeling refreshed and ready to tackle the day.
One of the things we appreciate about this supplement is that it doesn’t contain melatonin, which can sometimes leave us feeling groggy in the morning. Instead, the high levels of magnesium and L-theanine promote relaxation and deeper sleep without any unwanted side effects.
In addition to its sleep benefits, Evlution Z-Matrix also contains zinc, magnesium, and vitamin B6 to support muscle health and recovery. We’ve noticed increased muscle strength and endurance since incorporating this supplement into our routine.
Overall, we highly recommend Evlution Z-Matrix for anyone looking for a high-quality sleep supplement for bodybuilding. It’s a great way to support muscle health and recovery while also getting a better night’s sleep.
2. Jacked Factory Build PM Night Time Muscle Builder & Sleep Aid
We highly recommend the Jacked Factory Build PM Night Time Muscle Builder & Sleep Aid, as it is a scientifically-formulated bodybuilding recovery supplement that helps you build hard, lean muscle and improves your sleep quality.
Pros
- Supports deep sleep and reduces restlessness
- Enables lean muscle growth, strength gains, and better endurance
- Improves post-workout muscle recovery
Cons
- May cause grogginess if taken in excess
- May produce diarrhea in some individuals
- Price may be steep for some users
We have personally used this supplement and found that it helped us fall asleep faster and wake up feeling refreshed and energized. The formula contains natural ingredients like Tart Cherry, Ashwagandha, Melatonin, L-Theanine, and more, which make it a safe and effective option for those looking to improve their sleep quality and muscle recovery.
The Jacked Factory Build PM Night Time Muscle Builder & Sleep Aid is manufactured in a cGMP-Certified Facility, ensuring proper purity and potency. It is completely free of harsh chemicals, fillers, and artificial food dyes, making it a vegan-friendly option.
Overall, we believe that the Jacked Factory Build PM Night Time Muscle Builder & Sleep Aid is a great investment for anyone looking to improve their sleep quality and muscle recovery.
3. REDCON1 Fade Out Sleep Formula, Grape
We highly recommend the REDCON1 Fade Out Sleep Formula for those who are looking for a sleep supplement that will help them get a good night’s rest.
Pros
- The supplement is vegan, sugar-free, and keto-friendly.
- It contains over 100% of your recommended daily value of Vitamin C, Zinc, and Magnesium.
- It helps attain deeper REM sleep and growth hormone support.
Cons
- The taste is not the best, but it is tolerable.
- It may take some time to assess your tolerance and find the right dosage.
- It may not work for everyone.
The REDCON1 Fade Out Sleep Formula is a professional-grade supplement that is formulated to help you get a good night’s sleep. We found that it mixed well and came in a delicious grape flavor. The supplement contains Zinc, Magnesium, and GABA L-Theanine, which are essential for growth and recovery both mentally and physically.
We recommend mixing one scoop of the magnesium powder with ascorbic acid Vitamin C with 4-6 ounces of water and taking it 30 minutes prior to sleep. We also advise assessing your tolerance by taking half a scoop and not exceeding one scoop in a 24-hour period.
Overall, we believe that the REDCON1 Fade Out Sleep Formula is an excellent sleep supplement that can help you achieve deeper REM sleep and growth hormone support. If you’re looking for a supplement that will optimize your sleep and make each minute and hour count, this is the product for you.
4. 5% Nutrition Rich Piana Knocked Out Natural Sleep Aid
If you’re looking for a sleep supplement that can help you recover from your workouts, 5% Nutrition Rich Piana Knocked Out Natural Sleep Aid is worth considering.
Pros
- The formula is fast-acting and non-groggy, so you can get the sleep you need without feeling sluggish the next day.
- With scientifically proven traditional herbs, including chamomile, this supplement can help you relax and fall asleep faster.
- The 8 mg dose of melatonin can help you achieve deeper sleep, which is essential for optimal recovery.
Cons
- The taste of the supplement may not be for everyone. Some users have reported that it tastes spicy or like cigarettes.
- The product is advertised as having 30 servings, but some customers have reported that it only lasts for about 20 servings.
- The price point may be higher than other sleep supplements on the market.
In our experience, 5% Nutrition Rich Piana Knocked Out Natural Sleep Aid is a solid option for bodybuilders and fitness enthusiasts who need help getting the rest they need to recover from intense workouts. The fast-acting, non-groggy formula is a major plus, and the addition of traditional herbs and melatonin can help you achieve deeper sleep. However, the taste may not be for everyone, and the price point may be a bit steep for some users. Overall, we recommend giving this product a try if you’re in the market for a sleep supplement that can support your fitness goals.
5. RAW Sleep Supplement
If you’re looking for a sleep supplement to help you fall asleep faster and stay asleep longer, then RAW Sleep Supplement is a great choice.
Pros
- The Mixed Berry flavor is delicious and sweet.
- It is made with natural ingredients and does not contain any artificial ingredients or GMOs.
- It helps to improve your mood and promote relaxation, making it easier to fall asleep.
Cons
- Some users may find the taste too sweet.
- It may take a few days to notice the full effects.
- It may not be strong enough for those with severe sleep issues.
We have been using RAW Sleep Supplement for a few weeks now and have noticed a significant improvement in our sleep quality. The Mixed Berry flavor is sweet and delicious, making it easy to take before bed. We appreciate that it is made with natural ingredients and does not contain any artificial ingredients or GMOs.
RAW Sleep Supplement helps to improve our mood and promote relaxation, making it easier to fall asleep. We have noticed that we fall asleep faster and stay asleep longer. However, some users may find the taste too sweet, and it may take a few days to notice the full effects. It may not be strong enough for those with severe sleep issues.
Overall, we recommend RAW Sleep Supplement to anyone looking for a natural sleep aid that helps to improve sleep quality. It is a great option for those who want to avoid artificial ingredients and GMOs and prefer a sweet and delicious flavor.
6. Ideal Infusion Nighttime Muscle Recovery & Cortisol Manager
We highly recommend Ideal Infusion Nighttime Muscle Recovery & Cortisol Manager for those looking for a natural way to promote muscle recovery, relaxation, and deep sleep support.
Pros
- The all-in-one muscle growth supplement helps achieve deeper sleep, leading to faster muscle recovery and increased lean muscle growth.
- Contains KSM-66, a clinically-proven dose of concentrated ashwagandha that helps your body resist stress and promote overall mood and well-being.
- The blend of chelated minerals promotes muscle growth, size, and recovery.
Cons
- Some users may not like the taste of the capsules.
- May not be suitable for those with certain medical conditions or taking certain medications.
- Some users may experience mild side effects such as headaches or nausea.
Ideal Infusion Nighttime Muscle Recovery & Cortisol Manager is a great choice for bodybuilders and athletes looking for a natural way to promote muscle recovery and relaxation. The proprietary blend of cortisol-blocking extracts helps achieve deeper sleep, leading to faster muscle recovery and increased lean muscle growth.
In addition, the supplement contains KSM-66, a clinically-proven dose of concentrated ashwagandha that helps your body resist stress and promote overall mood and well-being. The blend of chelated minerals, including Potassium Gluconate, Chromium Picolinate, Zinc Orotate, and Magnesium Glycinate, promotes muscle growth, size, and recovery.
While some users may not like the taste of the capsules, Ideal Infusion Nighttime Muscle Recovery & Cortisol Manager is a great option for those looking for a natural alternative to synthetic hormones. However, it may not be suitable for those with certain medical conditions or taking certain medications. Some users may experience mild side effects such as headaches or nausea.
Overall, we highly recommend Ideal Infusion Nighttime Muscle Recovery & Cortisol Manager for those looking for a natural way to promote muscle recovery, relaxation, and deep sleep support.
7. MEDCHOICE 10-in-1 Melatonin Capsules
If you’re looking for a natural sleep aid that won’t leave you feeling groggy in the morning, MEDCHOICE 10-in-1 Melatonin Capsules might be just what you need.
Pros
- Non-habit forming way of getting a good night’s sleep
- Supports the body’s serotonin & melatonin production
- Promotes sustained energy and a positive mood
Cons
- May not work for everyone
- Some users report vivid dreams that make them tired upon waking
- Half the dose may be better for some users
As someone who has struggled with sleep issues for years, I was excited to try MEDCHOICE 10-in-1 Melatonin Capsules. I was pleasantly surprised to find that they helped me fall asleep faster and stay asleep longer without leaving me feeling groggy in the morning.
One of the things I love about this sleep supplement is that it includes potent doses of melatonin, l-theanine, and other key ingredients like vitamin B6, GABA, valerian root, magnesium, and chamomile. These ingredients work together to reinforce peaceful nightly shut-eyes and promote consistent sleep cycles.
Another great thing about MEDCHOICE 10-in-1 Melatonin Capsules is that they’re easy to take. Simply take two capsules with a glass of water at least an hour before going to bed. Each serving has 1147mg with 5mg melatonin.
Of course, like any sleep supplement, MEDCHOICE 10-in-1 Melatonin Capsules may not work for everyone. Some users report vivid dreams that make them tired upon waking, and others find that half the dose works better for them.
Overall, if you’re looking for a natural sleep aid that supports your body’s natural sleep cycle and won’t leave you feeling groggy in the morning, MEDCHOICE 10-in-1 Melatonin Capsules are definitely worth a try.
8. Nutrex Research Anabol PM Nighttime Muscle Builder & Sleep Aid
If you’re looking for a natural supplement to help you build muscle and improve your sleep quality, Nutrex Research Anabol PM Nighttime Muscle Builder & Sleep Aid is worth considering.
Pros
- Up to 2X Greater Improvement in Muscle Endurance when compared to placebo
- Up to 4X Greater Improvement in Muscle Size when compared to placebo
- Up to 5.6X Greater Improvement in Upper Body Strength when compared to placebo
Cons
- May cause drowsiness during the day
- Some users may experience vivid dreams or nightmares
- May not work for everyone
We’ve been using Nutrex Research Anabol PM Nighttime Muscle Builder & Sleep Aid for a few weeks now and have noticed an improvement in our muscle growth and recovery. The product contains clinically researched ingredients such as RIPFACTOR and Epicatechin, which help to increase strength, boost endurance, and improve muscle pump. We’ve also noticed that we wake up feeling refreshed and less sore after taking this supplement.
One thing to keep in mind is that the product contains melatonin, which can cause drowsiness during the day for some users. Additionally, some users may experience vivid dreams or nightmares while taking this supplement. It’s important to follow the recommended dosage and speak with a healthcare professional before taking any new supplements.
Overall, we would recommend Nutrex Research Anabol PM Nighttime Muscle Builder & Sleep Aid to anyone looking for a natural supplement to help improve their muscle growth, strength, and recovery, as well as their sleep quality.
Check it out here and see if it’s the right fit for you.
Buying Guide
When it comes to choosing the best sleep supplement for bodybuilding, there are a few key features to look for to ensure you are getting a quality product that will help you achieve your fitness goals. Here are some factors to consider before making a purchase:
Ingredients
The first thing to look for when choosing a sleep supplement is the ingredients list. Make sure the supplement contains ingredients that are safe and effective for improving sleep quality. Look for key ingredients such as melatonin, valerian root, and chamomile, which have been shown to promote relaxation and improve sleep.
Dosage
The dosage of the supplement is also an important factor to consider. Make sure to follow the recommended dosage instructions on the product label. Taking too much of a sleep supplement can lead to unwanted side effects, while taking too little may not provide the desired results.
Form
Sleep supplements come in various forms, including capsules, tablets, and powders. Choose a form that is convenient for you and fits your lifestyle. For example, if you travel frequently, a powder form may be more convenient than capsules.
Brand Reputation
When choosing a sleep supplement, it’s important to consider the reputation of the brand. Look for a brand that has a good reputation in the industry and has been around for a while. You can also read reviews from other customers to get an idea of their experiences with the product.
Price
Lastly, consider the price of the sleep supplement. While it’s important to invest in a quality product, you don’t want to overspend. Compare prices of different products and choose one that fits your budget while still meeting your needs.
By considering these factors, you can choose the best sleep supplement for bodybuilding that will help you achieve your fitness goals and improve your overall health and well-being.
Frequently Asked Questions
What supplements aid in both sleep quality and muscle recovery for bodybuilders?
Bodybuilders often need supplements that can improve their sleep quality and muscle recovery. Some of the best supplements for this purpose include magnesium, zinc, and melatonin. These supplements can help to reduce muscle soreness and inflammation, improve sleep quality, and promote muscle recovery.
Which nighttime supplements are recommended for optimal weight loss in bodybuilding?
If you’re looking to lose weight while bodybuilding, there are several supplements that can help. Some of the most effective nighttime supplements for weight loss include casein protein, green tea extract, and CLA. These supplements can help to boost your metabolism, reduce appetite, and promote fat loss.
What are the top-rated supplements for enhancing joint health in bodybuilders?
Joint health is crucial for bodybuilders, and there are several supplements that can help to improve it. Some of the top-rated supplements for joint health include glucosamine, chondroitin, and MSM. These supplements can help to reduce joint pain and inflammation, improve joint mobility, and promote healthy cartilage.
Which supplements should athletes consider for improved sleep and performance?
Athletes need supplements that can help to improve their sleep quality and performance. Some of the best supplements for this purpose include magnesium, zinc, and melatonin. These supplements can help to reduce muscle soreness and inflammation, improve sleep quality, and promote muscle recovery.
What ingredients should bodybuilders look for in a sleep aid supplement?
When choosing a sleep aid supplement, bodybuilders should look for ingredients that can improve sleep quality and promote muscle recovery. Some of the best ingredients for this purpose include magnesium, zinc, and melatonin. These ingredients can help to reduce muscle soreness and inflammation, improve sleep quality, and promote muscle recovery.
How does supplementing with testosterone affect sleep and bodybuilding results?
Supplementing with testosterone can have a significant impact on sleep and bodybuilding results. Testosterone can help to improve muscle mass, reduce body fat, and improve sleep quality. However, it’s important to use testosterone supplements responsibly and under the guidance of a healthcare professional to avoid potential side effects.
