Anxiety is a widespread issue impacting millions of people worldwide. While there are several strategies for managing anxiety, like therapy and medication, some choose natural supplements as a way to alleviate their symptoms. This article aims to delve into and break down the best supplements for reducing anxiety.
When it comes to choosing a supplement for anxiety, there are several factors to consider. First and foremost, it’s essential to choose a supplement that is safe and effective. Additionally, you’ll want to consider the ingredients, dosage, and potential side effects.
One of the most popular supplements for anxiety is CBD oil. CBD, or cannabidiol, is a compound found in the cannabis plant that has been shown to have a calming effect on the body. CBD oil is available in various forms, including capsules, tinctures, and gummies.
Another popular supplement for anxiety is magnesium. Magnesium is a mineral that plays a crucial role in many bodily functions, including the regulation of the nervous system. Studies have shown that magnesium supplementation may help reduce anxiety symptoms.
In this article, we spent countless hours researching and testing various supplements to identify the ones that are safe, effective, and have the potential to alleviate anxiety symptoms. We’ll be discussing the benefits and drawbacks of each supplement, as well as providing recommendations based on our research.
Best Supplements for Anxiety
We understand that anxiety can be a challenging and overwhelming experience. While there are many ways to manage anxiety, some people may find it helpful to supplement their treatment with natural remedies. In this article, we have researched and compiled a list of the best supplements for anxiety. These supplements have been selected based on their effectiveness, safety, and overall quality. Whether you’re looking for a quick fix or a long-term solution, we’ve got you covered. So, without further ado, let’s dive into our top picks for the best supplements for anxiety.
1. Life Seasons – Anxie-T – Herbal Stress Relief Supplement
If you’re looking for a natural way to relieve stress and anxiety, Life Seasons – Anxie-T – Herbal Stress Relief Supplement is a great option.
Pros
- Anxie-T supports the body’s natural ability to deal with common symptoms of stress.
- Most people experience the relaxing effects of Anxie-T the first day they take it.
- Achieving a change in health requires the right ingredients in the right doses. This used to require purchasing many individual vitamins and nutrients to create an effective blend. LifeSeasons was doctor formulated to put that blend into one bottle.
Cons
- It might not work for everyone.
- It may take a few days to start working effectively.
- It is a bit expensive.
We’ve tried this supplement and found it to be effective in reducing stress and anxiety. The natural ingredients such as Ashwagandha, Kava kava, L-theanine, and Theobromine all work together to help you relax and calm your mind. The neurotransmitter called GABA is also included, which helps to inhibit nerve excitability.
Most people experience the relaxing effects of Anxie-T the first day they take it, often within 30 minutes. It usually induces a feeling of calm, and won’t make you feel tired. Achieving a change in health requires the right ingredients in the right doses. This used to require purchasing many individual vitamins and nutrients to create an effective blend. LifeSeasons was doctor formulated to put that blend into one bottle.
However, it might not work for everyone, and it may take a few days to start working effectively. Also, it is a bit expensive compared to other supplements in the market.
Overall, if you’re looking for a natural way to relieve stress and anxiety, Life Seasons – Anxie-T – Herbal Stress Relief Supplement is definitely worth trying.
2. NatureWise Ashwagandha for Stress
If you’re looking for a natural supplement to help relieve stress and anxiety, NatureWise Ashwagandha is definitely worth considering.
Pros
- Encourages a calm nervous system with natural nervines like Rhodiola extract & Chinese Skullcap and soothing amino acids like GABA & L-Theanine to encourage relief for nerves.
- Clinically proven to reduce food cravings, resulting in a reduction in body weight.
- Won the coveted 2018 NEXTY Award for Best Condition-Specific Health Supplements.
Cons
- Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
- The product may not work for everyone.
Personally, we found that NatureWise Ashwagandha helped us feel more relaxed and less anxious throughout the day. The natural ingredients in the supplement work together to create a calming effect, without causing drowsiness or other unwanted side effects.
One of the things we appreciated about this product is that it’s made with high-quality, clinically-proven ingredients. KSM-66 ashwagandha root extract has been shown to reduce stress and anxiety, while GABA and L-Theanine help promote relaxation and improve sleep quality. Additionally, the Rhodiola extract and Chinese Skullcap in the supplement help support a healthy nervous system.
Overall, we would definitely recommend NatureWise Ashwagandha to anyone looking for a natural way to manage stress and anxiety. It’s a safe, effective, and affordable supplement that can help you feel more calm and relaxed, even during the most stressful times.
3. RediCalm – Natural Stress Relief Supplement
If you’re looking for a natural supplement to help relieve stress, RediCalm might be worth considering.
Pros
- RediCalm is made with natural ingredients that have been scientifically shown to provide relief from stress.
- The formula is non-GMO, gluten-free, and vegan, making it a good choice for those with dietary restrictions.
- Every bottle of RediCalm is bottled at a GMP-certified facility in New York, ensuring quality and safety.
Cons
- Some users have reported experiencing diarrhea after taking RediCalm.
- It may take some time to see results, as the supplement is not a quick fix for stress.
- RediCalm may not be effective for everyone, as everyone’s body reacts differently to supplements.
We tried RediCalm for a couple of weeks and noticed that it helped us feel calmer and more relaxed. We appreciated that the ingredients were natural and that it was non-GMO, gluten-free, and vegan. However, we did experience some mild stomach discomfort after taking it.
Overall, we think RediCalm is a good option for those looking for a natural supplement to help manage stress, but it may not be the best fit for everyone. As with any supplement, it’s important to talk to your doctor before starting to take RediCalm.
4. Natural Stacks Dopamine Focus Supplement
If you’re looking for a natural supplement to help with anxiety, we highly recommend the Natural Stacks Dopamine Focus Supplement.
Pros
- Boosts mental drive and motivation levels
- Safe and natural brain support
- Helps beat brain fog
Cons
- May not work for everyone
- Some users reported feeling tired after taking it
- Must consume the entire bottle within 60 days of opening
We’ve been using this supplement for a few weeks now and have noticed a significant improvement in our mood and focus. The combination of amino acids L-Phenylalanine and L-Tyrosine with B Vitamins is safe to take every day and supports the brain’s natural pathways of dopamine production.
One of the things we love about this product is that it’s vegan and made by a trusted open-source company. Natural Stacks goes beyond the standard brain supplement requirements to assure customers of the commitment they have to transparency. By being open-source, they promise ingredient traceability, 3rd party lab testing & full label disclosure for their nootropics brain support supplement.
The only downside we’ve noticed is that it may not work for everyone. Some users reported feeling tired after taking it, and it’s important to consume the entire bottle within 60 days of opening for best results and freshness.
Overall, if you’re looking for a natural and safe way to boost your mood and focus, we highly recommend the Natural Stacks Dopamine Focus Supplement.
5. OLLY Ultra Strength Goodbye Stress Softgels
We highly recommend OLLY Ultra Strength Goodbye Stress Softgels for anyone looking for an effective supplement to relieve anxiety and stress.
Pros
- The blend of GABA, L-Theanine, Lemon Balm, and Ashwagandha has a fast-acting and calming effect, helping to relax the mind and promote a sense of well-being.
- The softgels are easy to swallow, naturally colored, and have a hint of refreshing strawberry scent with zero sugar.
- OLLY Ultra Strength Goodbye Stress Softgels are expertly blended with powerful botanicals and nutrients to help you stay calm and centered.
Cons
- Some users may experience mild side effects such as dizziness or upset stomach.
- The product may not work for everyone, and individual results may vary.
- The price may be higher compared to other similar supplements on the market.
We have found that OLLY Ultra Strength Goodbye Stress Softgels work wonders in calming the mind and reducing stress levels. The blend of GABA, L-Theanine, Lemon Balm, and Ashwagandha is effective and fast-acting, helping us to stay relaxed and focused throughout the day. The softgels are easy to swallow and have a pleasant taste and scent, making them a great addition to our daily routine.
We appreciate that OLLY Ultra Strength Goodbye Stress Softgels are made with natural ingredients and are free from artificial colors, flavors, and preservatives. The compact package makes it easy to take them on the go, and the 60-count bottle provides a 30-day supply.
Overall, we believe that OLLY Ultra Strength Goodbye Stress Softgels are a great choice for anyone looking for a natural and effective way to manage anxiety and stress.
6. Physician’s CHOICE Ashwagandha Supplement
We highly recommend the Physician’s CHOICE Ashwagandha supplement for anyone looking for a natural way to support stress and mood.
Pros
- Made with organic Ashwagandha root powder and black pepper extract for increased absorption
- Supports stress, mood, and mental recall
- Manufactured in the USA in a cGMP-certified facility and 3rd-party tested for purity
Cons
- May take a few weeks to see noticeable effects
- Some users may experience mild stomach discomfort
- Not recommended for pregnant or breastfeeding women
We were impressed with the quality of the Physician’s CHOICE Ashwagandha supplement. The organic Ashwagandha root powder and black pepper extract work together to support stress, mood, and mental recall. We also appreciate that the supplement is manufactured in the USA in a cGMP-certified facility and 3rd-party tested for purity.
While the supplement may take a few weeks to see noticeable effects, we found that it was worth the wait. Some users may experience mild stomach discomfort, but this is a common side effect of many supplements. It’s important to note that the supplement is not recommended for pregnant or breastfeeding women.
Overall, we highly recommend the Physician’s CHOICE Ashwagandha supplement for anyone looking for a natural way to support stress and mood.
7. Ready To CHILL Stress Relief Supplement
If you’re looking for a natural supplement to help manage your stress levels, then Ready To CHILL Stress Relief Supplement is worth considering.
Pros
- Clinically tested Sensoril ashwagandha helps lower excess cortisol
- Vegan certified Vitamin D3 made from sustainably-sourced lichen
- Home-compostable pouch made of renewable plant materials
Cons
- May take some time to see results
- May not work for everyone
- Some users may experience mild side effects
We were impressed with how effective the Sensoril ashwagandha was at lowering our cortisol levels. The chelated magnesium helped guide our mind and body into a calm and relaxed state, while the Vitamin Bs supported our mental and cognitive health by producing neurotransmitters – serotonin and dopamine. We appreciated that the product was free from unnecessary additives, preservatives, and common allergens, and that the packaging was sustainable.
Overall, we recommend Ready To CHILL Stress Relief Supplement for anyone looking for a natural way to manage their stress levels.
Buying Guide
When it comes to buying supplements for anxiety, there are several factors to consider. Here are some important features to look for when choosing the best product for you.
Ingredients
The first thing to consider is the ingredients. Look for supplements that contain natural ingredients like herbs, vitamins, and minerals. Avoid supplements that contain artificial colors, flavors, or preservatives. It’s also important to check if the supplement contains any allergens that you may be sensitive to.
Dosage
Make sure to check the recommended dosage on the supplement label. It’s important not to exceed the recommended dosage, as this can lead to unwanted side effects. If you’re unsure about the dosage, consult with a healthcare professional.
Quality
The quality of the supplement is crucial. Look for supplements that are manufactured by reputable companies and have been third-party tested for purity and potency. You can also check for certifications like Good Manufacturing Practices (GMP) or the United States Pharmacopeia (USP) verification.
Price
Price is also an important factor to consider. While it’s tempting to choose the cheapest supplement, keep in mind that quality supplements may cost more. Look for supplements that offer good value for money and avoid supplements that are overpriced.
Form
Supplements for anxiety come in various forms like capsules, tablets, powders, and liquids. Choose a form that is convenient for you and easy to take. For example, if you have trouble swallowing pills, a liquid or powder form may be a better option.
Additional Features
Some supplements may have additional features that can be beneficial for anxiety, such as added vitamins or minerals. Look for supplements that provide additional benefits that align with your personal health goals.
By considering these factors, you can choose the best supplement for your needs and improve your overall well-being.
Frequently Asked Questions
What are some natural supplements that help with anxiety and depression?
There are several natural supplements that have been shown to help with anxiety and depression. Some of the most popular ones include:
- Ashwagandha: an adaptogenic herb that helps the body cope with stress
- Rhodiola Rosea: another adaptogenic herb that helps reduce stress and anxiety
- Omega-3 fatty acids: found in fish oil, these can help reduce inflammation and improve brain function
- L-theanine: an amino acid found in green tea that can help reduce anxiety and promote relaxation
Which vitamins are most effective for reducing anxiety?
Vitamins B and D have been shown to be effective in reducing anxiety. Vitamin B helps regulate mood and can improve cognitive function, while Vitamin D supports the immune system and can help reduce inflammation.
What are the strongest natural anxiety medications available?
While there are several natural supplements that can help with anxiety, it’s important to note that they are not as potent as prescription medications. Some of the strongest natural anxiety medications include:
- Kava: a root extract that can help promote relaxation and reduce anxiety
- Valerian root: an herb that can help reduce anxiety and improve sleep
- Passionflower: a plant extract that can help reduce anxiety and promote relaxation
What are some effective supplements for managing panic attacks?
Some supplements that can help manage panic attacks include:
- Magnesium: can help reduce anxiety and promote relaxation
- GABA: an amino acid that can help reduce anxiety and promote relaxation
- Chamomile: an herb that can help reduce anxiety and promote relaxation
What are some recommended supplements for improving sleep and reducing anxiety?
Supplements that can help improve sleep and reduce anxiety include:
- Melatonin: a hormone that can help regulate sleep
- Lavender: an herb that can help promote relaxation and improve sleep
- 5-HTP: an amino acid that can help improve mood and promote relaxation
Which women’s multivitamins are best for reducing anxiety?
Women’s multivitamins that contain Vitamin B, Vitamin D, magnesium, and omega-3 fatty acids can be effective in reducing anxiety. It’s important to choose a high-quality multivitamin that contains the recommended daily amounts of these nutrients.
