Magnesium is a vital mineral that supports numerous bodily functions such as the working of muscles and nerves, the stabilization of heart rhythm, and the strengthening of bones. However, a lot of people are unable to consume an adequate amount of magnesium solely through their diet. This is when magnesium supplements become crucial. Nevertheless, it can be challenging for vegans to find suitable supplements.
When it comes to choosing the best vegan magnesium supplement, there are a few critical factors to consider. Firstly, it’s essential to ensure that the supplement is made from plant-based sources and does not contain any animal-derived ingredients. Additionally, the supplement should be free from any additives or fillers that may not be vegan-friendly.
After researching and testing various vegan magnesium supplements, we have identified the top products that meet these criteria and provide the best value for your money. In this article, we will share our findings and help you choose the best vegan magnesium supplement for your needs.
Best Vegan Magnesium Supplements
We know that a balanced and nutritious diet is important for our overall health. However, sometimes it can be difficult to get all the nutrients our bodies need from food alone. Magnesium is one of those essential minerals that our bodies need, and it can be difficult to get enough of it through diet alone. That’s where supplements come in. In this article, we’ve rounded up the best vegan magnesium supplements on the market to help you meet your daily magnesium needs.
1. PlantFusion Vegan Magnesium Supplement
We highly recommend PlantFusion’s Vegan Magnesium 400mg supplement for anyone looking for a high-quality magnesium supplement that is vegan, non-GMO, and free of preservatives and artificial colors or flavors.
Pros
- Aquamin magnesium is clinically proven to be bio-accessible and bioavabile to a significantly greater degree than other forms of magnesium, making it fast-acting and absorbable.
- Magnesium plays a critical role in maintaining healthy bones, contributes to increased bone density, and helps maintain normal muscle and nerve function. This supplement is suitable for both women and men’s health.
- PlantFusion’s Vegan Magnesium is crafted clean, 100% plant-based, gluten-free, dairy-free, soy-free, and Kosher. It’s completely free of chemicals and fillers.
Cons
- The serving size is three capsules, which may be a lot for some people to take.
- Some people may prefer a flavored supplement, but this one is unflavored.
- The bottle contains 90 capsules, which may not last as long as some other supplements.
We have been using PlantFusion’s Vegan Magnesium supplement for several weeks now and have noticed a significant improvement in our muscle and bone health. The supplement is fast-acting and easy to absorb, and we appreciate that it is made with clean, plant-based ingredients. While the serving size may be a bit large for some people, we feel that the benefits of this supplement far outweigh any minor inconveniences. Overall, we highly recommend PlantFusion’s Vegan Magnesium supplement to anyone looking for a high-quality, vegan-friendly magnesium supplement.
2. Nature’s Potent Magnesium Supplements
If you’re looking for a vegan magnesium supplement that can help support muscle function, boost energy levels, and promote healthy bone density, Nature’s Potent Magnesium Supplements are an excellent choice.
Pros
- These high-potency magnesium supplements are designed to be easy to take, with 60 tablets in each bottle that provide a full two-month supply.
- The supplements are vegan and non-GMO, so you can feel good about choosing a product that aligns with your ethical and dietary standards.
- Nature’s Potent Magnesium Supplements are made in the USA under strict manufacturing standards, so you can trust that you’re getting a high-quality product.
Cons
- Some users may experience mild digestive discomfort when taking magnesium supplements, but this is a common side effect that typically goes away on its own over time.
- The tablets may be difficult to swallow for some users, particularly if they have trouble swallowing pills in general.
- While these supplements are designed to be bioavailable and maximize absorption, some users may not notice a significant difference in their energy levels or overall wellness.
Overall, we highly recommend Nature’s Potent Magnesium Supplements for anyone who wants to support their overall wellness with a high-quality vegan magnesium supplement. Whether you’re looking to boost your energy levels, support healthy muscle function, or promote healthy bone density, these supplements are an excellent choice that you can feel good about.
3. Future Kind Vegan Chelated Magnesium Supplement
We highly recommend the Future Kind Vegan Chelated Magnesium Supplement for those looking for a high-quality vegan magnesium supplement that supports sleep, balanced mood & energy.
Pros
- This magnesium supplement is easily absorbed in the body due to its bonded magnesium mineral to the amino acid glycine.
- As a 100% Vegan brand, these magnesium mineral supplements have no animal derivatives.
- The packaging is sustainable, and the company supports animal sanctuaries.
Cons
- The capsule size may be slightly larger than other magnesium supplements.
- The supplement may take a few days to start working for some people.
- The price may be slightly higher than other magnesium supplements.
We have been using the Future Kind Vegan Chelated Magnesium Supplement for a few weeks now and have noticed a significant improvement in our sleep quality and energy levels. The capsules are easy to swallow and do not leave a bad aftertaste.
The most impressive feature of this supplement is that it is bonded with the amino acid glycine, which makes it easily absorbed in the body. We have also noticed that it does not cause any stomach discomfort, which is a common issue with other magnesium supplements.
The packaging is eco-friendly, and the company supports animal sanctuaries, which is a great bonus. However, the capsule size may be slightly larger than other magnesium supplements, which may be a concern for some people. Additionally, the supplement may take a few days to start working for some people, so it may not be the best option for those looking for immediate results.
Overall, we highly recommend the Future Kind Vegan Chelated Magnesium Supplement for those looking for a high-quality vegan magnesium supplement that supports sleep, balanced mood & energy.
4. Natural Vitality Calm Magnesium Supplement Capsules
If you want to support a healthy response to stress and promote a balanced mood, we recommend Natural Vitality Calm Magnesium Supplement Capsules.
Pros
- These capsules contain a blend of magnesium glycinate and magnesium oxide, which provides 325 mg of magnesium per serving to support healthy magnesium levels in the body.
- Natural Vitality Calm Magnesium Supplement Capsules are easy to swallow, making them convenient for both home and travel.
- These capsules are vegan, gluten-free, and Non-GMO Project Verified.
Cons
- You need to take three capsules every day to experience maximum calm and promote a healthy response to daily stressors.
- Some people may find the capsules hard to swallow.
- These capsules may not be suitable for people who are taking certain medications.
We love that Natural Vitality Calm Magnesium Supplement Capsules are formulated with a blend of magnesium glycinate and magnesium oxide, which provides a good dose of magnesium to support healthy magnesium levels in the body. We also appreciate that these capsules are vegan, gluten-free, and Non-GMO Project Verified, making them a great choice for people with dietary restrictions.
However, we do want to note that you need to take three capsules every day to experience maximum calm and promote a healthy response to daily stressors. Additionally, some people may find the capsules hard to swallow, and these capsules may not be suitable for people who are taking certain medications.
Overall, we believe that Natural Vitality Calm Magnesium Supplement Capsules are a great choice for anyone looking to support a healthy response to stress and promote a balanced mood.
5. VYBES Blood Orange Lime Hemp Infused Mood Boosting Magnesium Supplement Drink
If you are searching for a vegan magnesium supplement that can elevate your mood, then VYBES Blood Orange Lime Hemp Infused Mood Boosting Magnesium Supplement Drink is the perfect solution for you.
Pros
- Made from organic blood orange juice, lime juice, Magnesium, and Hemp
- Low in calories and sugar
- Certified vegan, organic juices, gluten-free, and lab-tested
Cons
- Only one flavor available
- A bit expensive compared to other magnesium supplements
- Not everyone may like the taste of blood orange and lime
VYBES Blood Orange Lime Hemp Infused Mood Boosting Magnesium Supplement Drink is a refreshing and delicious drink that can help you maintain a balanced state of mind and body throughout the day. The drink is infused with Hemp and Magnesium Citrate that can calm your mind and elevate your mood. The combination of organic blood orange juice and lime juice gives the drink a citrusy tart and extra juicy taste that is clean and easy to enjoy.
The drink is low in calories and sugar, making it a perfect choice for those who are health-conscious. The drink is certified vegan, organic juices, gluten-free, and lab-tested, ensuring that you are consuming only the highest quality and cleanest ingredients.
Overall, VYBES Blood Orange Lime Hemp Infused Mood Boosting Magnesium Supplement Drink is an excellent choice for those looking for a vegan magnesium supplement that can elevate their mood and keep their mind and body balanced. So, why not give it a try and see the difference for yourself?
6. Natural Vitality Calm Mind, Magnesium Citrate + L-Theanine Powder
If you’re looking for a vegan magnesium supplement that helps you manage occasional stress and promotes relaxation, Natural Vitality Calm Mind is a great option.
Pros
- The drink mix is easy to prepare and has a pleasant honey chamomile flavor.
- Natural Vitality is a trusted brand and the best-selling magnesium supplement in the Natural Products Market.
- The supplement is Non-GMO Project Verified, vegan, gluten-free, and made without sugar, artificial flavor, or synthetic color.
Cons
- Some people may not like the taste of the supplement.
- The supplement may take some time to work, so it’s important to use it regularly to see results.
- The price point may be higher than other magnesium supplements on the market.
Our experience with Natural Vitality Calm Mind has been positive. The supplement is easy to prepare and has a pleasant taste, making it a great addition to our daily routine. We appreciate that the supplement is Non-GMO Project Verified, vegan, and gluten-free, and we feel good about using a product from a trusted brand like Natural Vitality.
We’ve noticed that the supplement helps us manage occasional stress and promotes relaxation, especially when taken regularly over time. It’s important to note that the supplement may take some time to work, so it’s important to use it consistently to see results.
Overall, we would recommend Natural Vitality Calm Mind to anyone looking for a vegan magnesium supplement that helps manage stress and promotes relaxation.
Buying Guide
When looking for the best vegan magnesium supplement, there are a few key factors to consider. Here are some features to look for when choosing a product:
Magnesium Type
There are several types of magnesium supplements available, and each has different benefits. Some common types include magnesium oxide, magnesium citrate, and magnesium glycinate. It’s important to choose a supplement with a type of magnesium that is easily absorbed by the body.
Dosage
The recommended daily intake of magnesium varies depending on age and gender. It’s important to choose a supplement that provides the appropriate dosage for your needs. Too much magnesium can cause side effects, so it’s important not to exceed the recommended dosage.
Other Ingredients
Some magnesium supplements may contain additional ingredients, such as vitamins or minerals. It’s important to check the ingredient list to ensure that the supplement does not contain any allergens or other ingredients that may cause adverse effects.
Form
Magnesium supplements are available in various forms, including capsules, tablets, powders, and liquids. It’s important to choose a form that is convenient and easy to take.
Quality
When choosing a magnesium supplement, it’s important to choose a high-quality product from a reputable manufacturer. Look for products that have been third-party tested and certified to ensure purity and potency.
By considering these factors, you can choose the best vegan magnesium supplement to meet your needs.
Frequently Asked Questions
What is the healthiest type of magnesium to take?
The healthiest type of magnesium to take is magnesium glycinate. It is highly absorbable and gentle on the stomach, making it a great option for those with digestive issues.
What supplement depletes magnesium?
Supplements that can deplete magnesium include diuretics, antibiotics, and certain medications used to treat heartburn and acid reflux.
How much magnesium per day is recommended?
The recommended daily intake of magnesium varies depending on age and gender. Generally, adult men should aim for 400-420mg per day, while adult women should aim for 310-320mg per day.
Should vegans take a magnesium supplement?
Vegans may be at a higher risk of magnesium deficiency due to their diet. Therefore, it is recommended that vegans take a magnesium supplement to ensure they are meeting their daily requirements.
What is the best all around magnesium supplement to take?
The best all around magnesium supplement to take is one that is highly absorbable and gentle on the stomach. Magnesium glycinate is a great option for this reason.
What are the benefits of taking a vegan magnesium supplement?
Taking a vegan magnesium supplement can help support healthy bones, muscles, and nerve function. It may also help reduce symptoms of anxiety and improve sleep quality.
